COVID-19 REPORT – DAY 47

2
May

COVID-19 REPORT – DAY 47

We have a great class set up for today. Might even be a bonus cashout! Use the link below at 10am to join our weekly Zoom class. I hear we may have a few first timers too!

https://us02web.zoom.us/j/8825714475

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

 

6 Responses

  1. Cheryl

    “ Swamp Thing”
    EMOM for 18 min (15# KB)
    Min 1 – max (R) arm push press 28/24/24/24/24/24
    Min 2 – max (L) arm push press 23/23/23/22/22/22
    Min 3 – 15 KBs (30 sec ea round)

    Good one!

    1. Cheryl

      Zoom WOD
      20 jumping jacks
      10 mtn climbers
      Rest 1 min
      Complete 3 cycles
      = 15 rounds + 8 JJs
      Cashout: 33 squats

      Plus 34 birthday burpees (Sarah)

  2. Stephdh120

    3rds
    20 jumping jacks
    15 tuck jumps
    10 step jumps
    Time- 5.05

    400m run
    3rds
    5 situps
    10 pushups
    15 squats
    Then…
    400m run
    Time- 10.20

  3. Amy Hogan

    34 birthday burpees

    Zoom WOD
    20 jumping jacks
    10 mtn climbers
    Rest 1 min
    Complete 3 cycles
    = 148 reps/ 150 reps/ 152 reps

    Cashout: 33 squats

    30 burpees

  4. Kelly B

    ROMWOD
    Swamp Thing:
    EMOM for 18 min
    Min 1 – max Right Arm Push Press @20#DB
    Min 2 – max Left Arm Push Press
    Min 3 – 15 KBS/DB Swing @35#
    80, 60, 60, 60, 65, 80
    Total: 405

    34 Birthday Burpees

  5. John

    WOD #1 Murph training
    400m Run
    3 Rounds
    5 Pull ups
    10 Push ups
    15 Squats
    400m Run

    Time: 7:49

    WOD #2

    Push Jerk
    45-65-75-85-90-90-90-90-90

    AMRAP in 10 minutes
    5 Shoulder to overhead 70#
    10 Deadlifts 165#
    15 Box Jumps 36”

    3 Round + 28 Reps
    Total Reps 118

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