COVID-19 REPORT – DAY 45

4 Responses

  1. Cheryl

    “Shifty Eyes”AMRAP in 15 min1
    0 Pushups (pilates band floor presses)
    20 Lunges (alternated legs)
    30 sec Plank (unbroken) – felt like a rest 🙂
    6 rounds + 3 lunges

    “Margaritaville”3 rounds for quality
    20 One Arm Bent Over Row (R) – 15#KB
    20 Russian Twists 20 – 15#KB, both feet off floor 🙂
    One Arm Bent Over Row (L) – 15#KB
    20 Pushups – pilates band floor presses
    Really liked this one. Lots of heat in the body. Glad it was for Quality and not for time. 

  2. Kelly B

    ROMWOD Warrior Series
    Little Man on the Run
    100 Little Men in the Woods
    Run 800m
    50 Little Men in the Woods
    Run 400m
    Time: 8:38 1.38km as I don’t have my routes nailed down

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