COVID-19 REPORT – DAY 43

28
Apr

COVID-19 REPORT – DAY 43

Wow, we have 45 people doing EXTRA work to prepare for Murph on May 25th. Love the initiative.

We’re coming up to May and we’re making the calendar of events. Anything you’d like to see more of? Less of? The same of? Let me know!

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

4 Responses

  1. Kelly B

    ROMWOD

    Grip & Rip

    For time

    21 Burpees
    1 Round of DT @20#DBs
    18 Burpees
    1 Round of DT
    15 Burpees
    1 Round of DT
    12 Burpees
    1 Round of DT
    *DT is 12 Deadlifts
    + 9 Hang Power Cleans
    + 6 Push Jerks

    Time: 9:19
    42 Birthday burpees

  2. John

    Front squat 5 set of 5 at 75%
    140#

    25-20-15-10-5
    Pull ups
    Front squats 75#
    Run 200m after every round

    Time: 34:00 didn’t have much energy today, but I finished the workout.

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