COVID-19 REPORT – DAY 41

26
Apr

COVID-19 REPORT – DAY 41

While the gym isn’t opening soon, we did get to pick a family bubble. We had a fun day with the neighbours at Crooked Creek, Ha Ha Cemetery, and Cape Enrage.

Did you get up to anything fun in the sun yesterday? What about plans today?

Also, get signed up for extra Murph training if you haven’t already – HERE

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

6 Responses

  1. Cheryl

    “TKO”
    A) 3 sets of 8 reps/leg, Single leg KB deadlift.
    15# KB…loved this movement!
    B) 2 rounds for time: 25 burpees, 25 downups (gross)
    = 9:11

    “Fiddy”
    For time: 50 KB clean & jerk
    Did single arm 15# KB C&J, switched every 10
    = 4:20

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