COVID-19 REPORT – DAY 40

25
Apr

COVID-19 REPORT – DAY 40

It’s bring a friend day! We have a few friends registered, so it’s a fun, inclusive workout for today.

Join the meeting here – https://us02web.zoom.us/j/8825714475

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

3 Responses

  1. Kelly B

    AMRAP 12 Min
    5 Down ups
    10 Russian Twists (2 count) 20#DB
    15 Flutterkicks (2 count)
    Total: 11 rounds + 10 Russian Twists = 345 reps

    Fun one, Thanks!

  2. Cheryl

    49 belated burpees for Melanie 🙂

    Friend Edition AMRAP in 12 min
    5 Down ups
    10 Russian Twists 2 count (15# KB) – mostly both legs in the air, ~3 rounds w one foot on floor
    15 Futterkicks 2 count

    11 rounds + 2 down ups

    Thanks Kevin + coaches! Good job to the new/ visiting friends!!

Leave a Reply