COVID-19 REPORT – DAY 36

21
Apr

COVID-19 REPORT – DAY 36

So we’re at that time in quarantine where we’re watching the entire Marvel series in chronological order. We started with Captain America and Captain Marvel. Up next – Ironman. Anyone ever done this before?

And I want to thank everyone that did the Heidi Wod yesterday. Such a great way to honour a hero.

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

4 Responses

  1. John Hunt

    Press 5×5
    70-75-80-85-90

    For Time
    30 push ups
    10 power cleans
    10 box jumps
    10 push jerks
    10 box jumps
    10 clean and jerks
    10 box jumps
    10 push jerks
    10 box jumps
    10 power cleans
    30 push ups

    Time: 10:46 with 75# and 24” box

  2. Kelly B

    Margaritaville
    20 One Arm Bent Over Row (R) @20#
    20 Russian Twists @20# 2 count
    20 One Arm Bent Over Row (L)
    20 Pushups
    ROMWOD

Leave a Reply