Sending love to Nova Scotia

20
Apr

Sending love to Nova Scotia

We are sending all our love to Nova Scotia as they deal with tragedy. We know your pain, and we are here for you.

4 Responses

  1. Cheryl

    “TikTok”
    4 rounds for time
    200m Run
    12 One Arm Russian Swings (R)
    12 Reverse Lunges (R)
    200m Run 12
    One Arm Russian Swings (L)
    12 Reverse Lunges (L)
    Time = 23:16
    Felt winded during the runs today. Also, glad I only have a 15# KB. 🙃

    “Q is for Quality”
    3-5 sets of quality
    8 x 8 count body builders
    16 Glute Bridges (2 sec up, 2 sec hold, 2 sec down)
    – did 3 sets, body builder push ups from toes

  2. Kelly B

    2 ROMWODs
    100 burpees as 10 EMOM
    HEIDI WOD
    AMRAP 23min
    23 Squats
    23 Pushups
    23 KBS @35#
    23 Lunges
    23 Situps
    23 Step-ups @16.5″
    Total: 4 rounds + 6 Situps

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