COVID-19 REPORT – DAY 34

19
Apr

COVID-19 REPORT – DAY 34

Loved our Zoom class yesterday. While it was the final Support Your Box WOD, we’ll be continuing with Saturday Live Classes.

Next Saturday, we’re going to make it a Bring a Friend Day! Just have them fill out this form and we’ll email them the link – https://forms.gle/3NMPbzJVWeE6GoeQA

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

3 Responses

  1. Kelly B

    Did Open House
    AMRAP 10 Min
    5 S2O @ 20# DBs
    10 Goblet Squats @ 30# KB
    15 Flutterkicks 2 count
    Total: 10 rounds plus 6 Squats
    Took time to open patio door and remove excess clothing. Good little burner.

    Keeping tabs on my friend Andrea in Truro. Her father is at is cottage in Portapique and the shooter is on the move…

  2. Stephdh120

    4sets
    8×8 Bodybuilders
    16 glute bridge

    Yesterday wod
    2rds
    1min skipping
    1min rest
    1min mtn climbers
    1min rest
    1min press
    1min rest
    1min Downups
    1min rest
    Total- 357 reps (163/194)
    *1st rd dog kept getting involved

  3. John Hunt

    WOD #1
    Pendlay Row 5 sets of 5
    65-70-75-80-85

    Floor press 5×5
    95-115-135-155-165

    Tabata bicycle crunches
    40-45-45-48-45-45-45-40

    WOD #2
    CrossFit games fundraiser #2 for the second time

    Scaled
    Time 3:55 (Ten seconds quicker than the first time)

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