COVID-19 REPORT – DAY 31

16
Apr

COVID-19 REPORT – DAY 31

The Zoom mobility sessions are awesome – I’d just like to point that out. We have 3 per week. Check FB for the calendar.

Up next, Happy Hour hosted by Kevin tonight at 8pm. This one, we’ll be playing a little game of Would You Rather. Come prepared with a card/paper that says A and one that says B. Should be some great laughs!

Link – https://us04web.zoom.us/j/8825714475

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

7 Responses

  1. Cheryl

    Three by Twelve
    1km Run buy-in (7:48 unbroken)
    With the remaining time, AMRAP the following:
    12 Pushups (sets of 4)
    12 Squats
    12 Situps

    Completed 4 rounds + 4 squats

  2. John Hunt

    Front squats 5 sets of 5 reps
    Up to 70%
    75-95-115-125-135

    21-15-9
    Front squats
    Front rack reverse lunge
    Used 95#
    (should have used 75#, that is what I used the last time I did reverse lunges)

    Time: 11:09

Leave a Reply