COVID-19 REPORT – DAY 30

15
Apr

COVID-19 REPORT – DAY 30

30 days. Seems crazy, eh? Please take a moment to step back and look at some of the good things that have come from this.

Did you get something done that you’ve been putting off?

Have you been able to spend more time with family?

Have you gone on more walks?

Maybe you haven’t eaten restaurant food in a month?

No matter what it is, take a moment to reflect on the good.

Don’t forget, mobility tonight with Amanda at 7pm – https://us04web.zoom.us/j/77024307272?pwd=TVVRenB2aUhzY0hybHhhcSs5RTUyZz09

Password: 086437

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

6 Responses

  1. Cheryl

    Yes! Got a little project done last week-end that I had been putting off. Only took 3 hours.

    “Garage Door”
    4-7 sets for quality, not for time
    10 leg levers
    20 reverse lunges 1-count
    max hollow hold (30 sec unbroken each round)
    – 5 sets

    I liked this one!

  2. Jeff Leech

    Skill
    L-pull-ups 3 reps x 5 sets. Went really good
    Handstand pops x 5 reps. Went really good

    Wod
    Hero wod Bradley

    10 rounds
    100 m run
    10 pull-ups
    100 m run
    10 burpees
    30 seconds rest

    28:30. Went pretty well. I kept my heart rate down enough to do my pull-ups unbroken.

  3. Kelly B

    ROMWOD
    Clam digging WOD

    5 rounds for quality

    15 Clamshells (R)
    12 Single Leg Glute Bridge (R)
    15 Clamshells (L)
    12 Single Leg Glute Bridge (L)
    *Be slow and controlled for every rep. 2 seconds up, 2 seconds down. If done properly, it will burn.

    100 burpees as 10min EMOM

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