COVID-19 REPORT – DAY 29

14
Apr

COVID-19 REPORT – DAY 29

Either people really needed a rest day yesterday, or everyone was hungover from sugar. I didn’t get many notifications in TrueCoach. That’s okay. Today is going to be an awesome day and I’m sure people will get some extra fitness in.

Has anyone taken up a new hobby in the last month? Let’s hear it!

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

12 Responses

  1. Cheryl

    Combo Platter 25 min AMRAP:
    10 goblet 15# KB thrusters
    10 box steps (20”)
    10 15# KB swings
    25 single skips
    10 rounds + 6 KBS = 576 reps

    Clam Digging
    5 rounds for quality
    15 Clamshells (R)
    12 single leg glute bridge (R)
    15 clamshells (L)
    12 single leg glute bridge (L)
    ~ 15:45 (could have slowed this down even more). Really felt the clamshell burn.

  2. Jeff Leech

    Did wod1 & 2 of the fundraiser
    I had a headache and butchered them. I didn’t keep track and cheated a little. But at least I moved. Hopefully tomorrow feels better

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