COVID-19 REPORT – DAY 28

13
Apr

COVID-19 REPORT – DAY 28

Well that was a weird Easter. It’s all good though. I’m happy for health and family. How did you enjoy your Easter this year?

Love seeing so many people getting into rucking. It’s so simple – add weight to a bag, go for a walk. Have you tried it yet?

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

3 Responses

  1. Kelly B

    ROMWOD

    Maxes
    A) DB/KB Push Press

    Max reps in 5 min
    – 110 reps @30#KB

    B) One Arm Bent Over Rows

    Max reps in 4 min
    – 145 reps @20#DB

    C) KB/DB Squats

    Max reps in 3 min
    – 66 reps @ 30#KB

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