COVID-19 REPORT – DAY 26

11
Apr

COVID-19 REPORT – DAY 26

The second workout for the Support Your Local Box fundraiser has been released! All the info, including scaling options, can be found here – https://games.crossfit.com/workouts/open/2021/2

Everyone can do a version of this workout. Even if you don’t have a skipping rope.

We’ll be hitting this workout on our Zoom class today at 10am – https://us04web.zoom.us/j/8825714475

Can’t wait to see you all there.

This is excited Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

9 Responses

  1. Blake

    No rope and low ceiling so did the “Modified Scaled” option

    50 jumping jacks
    — 21 burpees
    35 jumping jacks
    — 15 burpees
    20 jumping jacks
    — 9 burpees

    TIME 4:26

    Great job this morning everyone!

  2. Cheryl

    “Maxes” with 15# KB
    A) KB Push Press 5 min = 118 reps
    B) One arm bent over row 4 min = 114 reps
    C) KB squats 3 min = 61 reps

    CrossFit Open WOD #2 scaled
    = 5:16

  3. Kevin

    Gasser!

    Rx’d in 4:54

    Broke the 75 skips and 50 skips into 2 sets.
    21 + 15 burpees were steady.
    9’s were blazing!

    Great to see you all this morning!

  4. Jackie

    Support Your Box #2

    For time:
    100 DUs
    21 Burpees
    75 DUs
    15 Burpees
    50 DUs
    9 Burpees

    9:32 RX

    What a gasser! Nice to see everyone today. Happy Easter. 🐣

  5. Kelly B

    Support Your Box #2

    For time:
    100 DUs
    21 Burpees
    75 DUs
    15 Burpees
    50 DUs
    9 Burpees
    Time: 7:04 RX
    The DU gods didn’t like me this morning 🙁

    Good job everyone! Happy Easter 🐣🐇💐

  6. Jeff Leech

    Bulgarian split squats #25db’s 3 sets x 10
    Side leg levers 3 sets x 10
    Tried one arm push ups. Didn’t go so great

    Wod 15 min amrap
    50 du
    40 reverse lunge #25 db’s front rack
    30 #53 kb deadlifts
    20 ttb
    10 burpees

    Got 2 rounds

  7. John Hunt

    EMOM for as long as needed:

    Min 1 – Overhead hold (KB or DBs) for 30 seconds. If the weight drops, put it back up. Rest for the remainder of the minute.
    Min 2 – Max HR Pushups

    *The goal is to get to 100 pushups.
    *If you get to 100 before the 6 min mark, your new target is 175 pushups.

    Time: 15:21 with 2-35# dumbbells

  8. Gabriel

    Rx’d in 6:24

    Double Unders were very broken up. Not my best 😛
    burpees steady pace.

    Love to see all my fellow CrossFitters!

    Thanks Kevin!

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