Did you tune in for the 104 burpees last night for Stacey and Heather? If you missed it, you can make them up today 😉
The next Support Your Box WOD is released tomorrow. Don’t forget to register in ZP. The link will be posted on the members FB page (with the password too).
Now excuse me while I go find my shovels that I put away. I didn’t know winter wasn’t finished yet…
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.