COVID-19 REPORT – DAY 24

9
Apr

COVID-19 REPORT – DAY 24

Did you tune in for the 104 burpees last night for Stacey and Heather? If you missed it, you can make them up today 😉

The next Support Your Box WOD is released tomorrow. Don’t forget to register in ZP. The link will be posted on the members FB page (with the password too).

Now excuse me while I go find my shovels that I put away. I didn’t know winter wasn’t finished yet…

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

5 Responses

  1. Cheryl

    Double Tabata
    16 intervals for EACH movement:
    Movement 1 – Hollow Hold
    Movement 2 – Plank
    In total, 32 rounds of Tabata.

    I did all the Hollow Holds first. Then all the planks. Good one!

  2. Kelly B

    Double Tabata
    16 intervals for EACH movement:
    Movement 1 – Hollow Hold
    Movement 2 – Plank
    In total, 32 rounds of Tabata.
    Alternated movements each round.
    2.5km ruck
    Romwod

  3. John Hunt

    Death by What?!

    Deadlift Build to a heavy set of 3
    115-165-195-215-235 (That was all of my plates)

    Death by DL + Burpees

    Min 1: 1 Deadlift(275/185/70%) + 1 burpee
    (Used 215# that is about 70%)
    Min 2: 1 Deadlift + 2 burpees
    Min 3: 1 Deadlift + 3 burpees…. and so on until you can not complete the required amount of burpees in the min.

    Completed 11 Rounds, had 9 burpees completed on the 12 round and the timer when off. That will make you sweat in a hurry!!👍

  4. Jeff Leech

    Handstand shoulder taps x6 x 5 sets
    Wall sits with arms overhead tight to ears 5 x30 seconds
    Turkish get ups x10 each side #53

    Wod
    21-15-9
    Jumping squats
    Burpees
    Weighted sit ups #35 kb
    Push press #53 kb

    9:45

    Cash out 100 mountain climbers

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