COVID-19 REPORT – DAY 22

7
Apr

COVID-19 REPORT – DAY 22

Anyone else ready to kill their kid(s)? Just me? Is it more quiet in jail?

I taught Joanna how to play Risk. She caught on eventually. I don’t think I’ve ever played a 2 person game, but it was fun. Anyone have any 2-player board games they’d recommend?

In case you were wondering, the gym missed you too.

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

5 Responses

  1. John Hunt

    Z-Presses
    5 set of 5
    45-45-65-75-75

    EMOM For 10 min
    Even: 15 Presses (did z-presses) 45#
    Odd: 10 HR pushups

    124/125 reps

    I was a little frustrated (at first) that I never got that last rep in time, but on the bright side I had a good workout and I feel awesome now. 💪

  2. Kelly B

    100 and Down

    100 KB/DB
    Floor Press
    80 One arm Row
    60 Presses
    40 Bicep curls (or cleans)
    20 Burpees Over KB/DB

    14:16
    20# DB
    Oouff
    2km ruck earlier
    ROMWOD

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