Had another awesome turnout for the Zoom class yesterday. From my count, we had 44 people do the first Support Your Box workout for the live class. Can we break 50 for next week?

Sorry to those that had issues with the password. I found out later that quite a few other gyms were hit with the same surprise. Apparently there are Zoom infiltrators, and they made it mandatory for all meetings to have a password. A heads up would have been nice… We’ll get all the bugs worked out for next week.

Today is supposed to be quite nice. I hope you get outside and enjoy the fresh air.

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

5 Responses

  1. Cheryl

    Bridge to Boot-eh ville
    10-20-30-40, etc reps (15 min cap)
    Reverse lunges (total)
    Single leg glute bridge (L)
    Single leg glute bridge (R)

    Completed 40 lunges in the 50 rep round. Booty burn!

    Hold Up, Move It
    5 rounds
    30 sec Squat Hold
    20 Squats
    30 sec Front Lean Rest
    20 Hand Release Pushups (did instead strict overhead shoulder press single arm with KB 15#, 10L & 10R)

    Time 13:38

  2. Jeff Leech

    4x200m Run #25 db
    30 Chest to bar pull-ups
    20 Handstand push-ups
    3x200m Run #25 db
    20 Chest to bar pull-ups
    15 Handstand push-ups
    2x200m Run #25 db
    10 Chest to bar pull-ups
    10 Handstand push-ups
    1x200m Run #25 db

    23:06 rx. 4 min pr. It definitely got the heart rate up.
    Single ctb. I was hoping to string them but that didn’t happen.
    Handstands went well though. Did 5-8 rep sets.

  3. John Hunt

    WOD 1
    Crossfit Games fundraiser

    6 Rounds + 16 Reps With 35# DB
    Total reps 244

    WOD 2
    Burpee 1/4 Mile

    Calf smashing

    For time
    400m Burpee broad jumps

    Time 28:52.
    Just for the record, that’s around 160 Burpees and jumps for me. I think my burpee quota is filled for a few weeks!

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