COVID-19 REPORT – DAY 15

31
Mar

COVID-19 REPORT – DAY 15

What happened to the nice weather?! I think this quarantine thing would be way easier with shitty weather. Looks like we’re getting that for the rest of the week!

How are your at-home workouts? Please, if you’re struggling with motivation, now is the time to reach out. We want you to keep up with your fitness during the outbreak.

Also, stay tuned for an amazing at-home CrossFit competition. Details released soon!

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

6 Responses

  1. Cheryl

    EMOM in 18 min
    Min 1 – 15 Situps
    Min 2 – 30 sec Wall Sit
    Min 3 – 45 sec of Flutterkicks

    523 reps flutterkicks (2-count)
    All unbroken

    EMOM in 20 min
    Min 1 – 30 sec of side plank (right)
    Min 2 – 30 sec Plank *
    Min 3 – 30 sec of side plank (left)
    Min 4 – 30 sec Plank *

    * changed the sit-ups & flutter kicks to planks because they were in the first EMOM.
    All unbroken!

  2. Kelly B

    EMOM in 20 min
    Min 1 – 30 sec of side plank (right)
    Min 2 – 30 sec of Situps
    Min 3 – 30 sec of side plank (left)
    Min 4 – 30 sec of Flutterkicks
    100 burpees

  3. John Hunt

    Hang power cleans/ power cleans/ squat cleans x 3
    75-85-95-115

    3 Rounds for Reps
    1 minute Hang power cleans 24/20/17
    1 minute Rest
    1 minute Power cleans 20/19/17
    1minute rest
    1 minute Squat cleans 13/12/11
    1 minute rest

    Weight shouldn’t feel heavy
    Used 75#

    Total reps 152

  4. Angela Steeves

    CLEANS

    65-75-85-90-95(tried 95 twice and failed)

    3 rounds for reps

    1 min HPC (21-19-21)
    1 min rest
    1 min PC (20-18-18)
    1 min rest
    1 min squat clean (11-11-10)

    Used 45#
    Total reps 140

    Bonus * 150 skips unbroken

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