Officially 2 weeks since we closed. Wow man. How’s everyone holding up? I know working out at home can be tough (it is for me). What are you doing to stay motivated?
Something that might be harder than fitness during this time is nutrition. What are you struggling with? There’s a saying “If it’s in your house, either you or someone you love will eat it”. So, today’s homework is to chuck something out that doesn’t help you with your goals. Post in the comments what it was.
Also, if I hear “LOOK AT THIS” one more time, I’m going to lose it.
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.