COVID-19 REPORT – DAY 11

27
Mar

COVID-19 REPORT – DAY 11

Made another trip to Costco. What a system they have! I wonder if they’ll keep it like that after this is over? So much more room to move around in there.

Has anyone completed anything they’ve been putting off at home? We started painting our ceilings. It’s been almost 10 years and finally getting around to it. Even the garage got cleaned out! Maybe I should start drawing and painting again?

That’s it for today. Keep hitting your workouts hard and keep posting on the site.

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

5 Responses

  1. John Hunt

    Haven’t heard anything about that lady that was in your office lately Captain. Is she still saying that she has a little cough so she can continue to bail out on you? 😂

  2. Jeff Leech

    Skill/Strength
    -Strict muscle up work 10 minutes. Worked on progressions from my knees
    -ring holds at the top in L sit 20 seconds x 5
    -rings dips 5-5-1-1 pace x 10

    Wod

    12-9-6-3-6-9-12
    Burpee chest to bar
    Weighted sit ups #35 kb
    Pistols

    19:45

    Did this with Jack today. Heather made up this one too. It was a goody.

Leave a Reply