COVID-19 REPORT – DAY 5

21
Mar

COVID-19 REPORT – DAY 5

Things are getting spicy! There seems to be a demon living in our house. She’s short, blonde, and won’t shut up about puppies. I used to think THIS was a joke, but it’s actually real life.

Made an obstacle course with duct tape. Didn’t end well. 1 out of 5 star review.

I’m going to ask the office lady if she’d like to watch a movie. Any recommendations? It’s a shame we’ll have to sit 6 feet apart. With separate popcorn bowls. But it will be nice.

Oh, and don’t forget to floss!

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

COVID-19 REPORT – DAY 4

7 Responses

  1. Angela Steeves

    41 bday burpees for Melissa

    Floor Press x6
    55-65-75#

    AMRAPS in 10 mins

    10 jumping squats
    15 HR pushups 🤢
    25 flutter kicks (2 count)

    280 reps

  2. John Gunn

    41 birthday burpees as warmup

    AMRAP 20 min w 30# ruck
    10 overhead ruck presses
    20 ruck pushups (knees, ruck on back)
    30 ruck sit-ups (ruck on chest)
    40 ruck squats (ruck on front)
    100m ruck

    2 rounds + 12 pushups

    Every bit of this was harder than I anticipated.

  3. John Hunt

    Floor Press build up to a heavy set of 6
    95-115-135-145

    AMRAP in 10 mins

    10 Jumping squats
    15 HR pushups
    20 Flutter kicks (2 count)

    243 Reps

  4. Jeff Leech

    25 minute amrap
    10 goblet squats #53 kB
    10 single arm kbs left
    10 single arm kbs right
    25 du
    6 handstand shoulder taps

    Add 10 goblet squats every round.
    Heather made this one up and it was a doozie. We finished 6 rounds.

  5. Cheryl

    For time, Run 1 mile

    First run of the year (besides the level testing for 200 & 400 meters), kept it to an easy jog, no stops.
    = 11:50
    (June 19, 2019 = 8:57)

    Also did a 20 min Pilates band workout. Won’t be able to do that again as every band I had broke (so old).

    Plus 41 b’day burpees (scaled to down ups, stepping back & up, slight jump at the top)… partner sleeping off night shift. Quiet burpees 🤫

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