Heavy pull

14
Mar

Heavy pull

Deadlifts x5
Build to a moderately heavy weight

21-15-9 reps
Deadlifts (225/155#)
C2B Pullups

*Cashout – wipe down your bars

Congrats to all our certificate earners!

1 Response

  1. Joe

    Deadlifts x8 reps.
    160-195-225.

    21-15-9 reps
    Deadlifts (205/155#) this was tough.
    C2B Pullups jumping.
    6:40 total.

    *Cashout – wipe down your bars

Leave a Reply