Row/Run Test

12
Mar

Row/Run Test

-Run
-Row

*If previously tested
AMRAP in 20 min
21 Thrusters (45/35#)
14 Butterfly Situps
7 Burpee Box Jumps (24/20″)

Best of luck to Cara and Matt this weekend. They’re back on the competition floor, this time for the Atlas Games. Go get ’em!!

 

16 Responses

  1. Jeff Leger

    Pre: 2000m Row

    Squat Endurance test – 2 x 60# – Brown

    Run test – 1 Mile Run – 7:42 – Purple

    WOD:
    21 Thrusters (45/35#)
    14 Butterfly Situps
    7 Burpee Box Jumps (24/20โ€ณ)

    8 Rd + 18 Thrusters (this was not as fun as it looked ๐Ÿ˜…)

    Fun 6 am
    Thanks Shane ๐Ÿ‘๐Ÿ‘

  2. Joe

    Run
    7:09. Brown 3. Maybe a bit more in the tank.
    Did a 3 round of the amrap
    21 thrusters 45#
    14 ๐Ÿฆ‹ situps
    7 burpee box jumps 20″

  3. Stacey Simpson

    Row – 10 minute continuous = yellow III
    Crapped out on this.
    Run – 200m at 0:56
    400m at 1:49.5 Blue III
    And then I died.

  4. Christie Neate

    AMRAP in 20 min
    21 Thrusters (45/35#)
    14 Butterfly Situps
    7 Burpee Box Jumps 16โ€

    5 Rounds + 5 reps
    Thanks Shane, busy 6pm!

    Nice to see you Mario!

  5. John Hunt

    Rowing:
    4924m in 20 minutes
    (Was trying to get 5000m, so so close ๐Ÿคจ)
    Brown I

    Running:
    200m in 0:40
    400m in 1:35
    Blue III

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