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506-962-0710
info@crossfitmoncton.com
520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6
Row/Run Test
Mar
12
Posted by Kevin on Mar 12, 2020 in WOD's
-Run -Row
*If previously tested AMRAP in 20 min 21 Thrusters (45/35#) 14 Butterfly Situps 7 Burpee Box Jumps (24/20″)
Best of luck to Cara and Matt this weekend. They’re back on the competition floor, this time for the Atlas Games. Go get ’em!!
Jeff Leger
Jeff Leger March 12, 2020 at 8:01 am
Pre: 2000m Row
Squat Endurance test – 2 x 60# – Brown
Run test – 1 Mile Run – 7:42 – Purple
WOD: 21 Thrusters (45/35#) 14 Butterfly Situps 7 Burpee Box Jumps (24/20โณ)
8 Rd + 18 Thrusters (this was not as fun as it looked ๐ )
Fun 6 am Thanks Shane ๐๐
Fred
Fred March 12, 2020 at 1:17 pm
1 mile run: 6:59 (11 sec PR)
Jeff Leech
Jeff Leech March 12, 2020 at 2:58 pm
1 mile run 6:45.
Laura
Laura March 12, 2020 at 3:00 pm
20 min row: 4588m – Black 3
200 and 400m runs – Blue 3. Need to continue testing the run.
Thanks Kevin!
Amy Hogan
Amy Hogan March 12, 2020 at 4:57 pm
Rowing: brown 2 20 min row 4324
Running: Blue 3 200m run 39 sec
400m 1min 46 sec
Joe
Joe March 12, 2020 at 6:00 pm
Run 7:09. Brown 3. Maybe a bit more in the tank. Did a 3 round of the amrap 21 thrusters 45# 14 ๐ฆ situps 7 burpee box jumps 20″
Mario Arseneau
Mario Arseneau March 12, 2020 at 8:11 pm
Row 20:00 = 5019m Run 200m = 0:45 Run 400m = 1:26
Mario Arseneau March 12, 2020 at 8:25 pm
PR on 5k row at 19:50 and PR by 1 sec on my fastest recorded 400m. ๐
Kelly B
Kelly B March 12, 2020 at 8:15 pm
Run 1 mile: 8:20
Thanks Shane. Good job everyone!
Marcel
Marcel March 12, 2020 at 8:19 pm
Mile run 10:01 lots of room for improvement, probably pushed too hard on 200 & 400m. Blue III
Stacey Simpson
Stacey Simpson March 12, 2020 at 8:59 pm
Row – 10 minute continuous = yellow III Crapped out on this. Run – 200m at 0:56 400m at 1:49.5 Blue III And then I died.
Christie Neate
Christie Neate March 12, 2020 at 9:03 pm
AMRAP in 20 min 21 Thrusters (45/35#) 14 Butterfly Situps 7 Burpee Box Jumps 16โ
5 Rounds + 5 reps Thanks Shane, busy 6pm!
Nice to see you Mario!
John Hunt
John Hunt March 12, 2020 at 9:58 pm
Rowing: 4924m in 20 minutes (Was trying to get 5000m, so so close ๐คจ) Brown I
Running: 200m in 0:40 400m in 1:35 Blue III
BJ Killam
BJ Killam March 13, 2020 at 6:57 am
AMRAP in 20 min 15 Thrusters (25#) 10 Abmat Butterfly Situps 5 DownUp Box Stepups 16โ
7 Rounds + 13 reps
Kristen
Kristen March 13, 2020 at 8:22 am
Running – 1 mile: 9:06 Purple I
Mark
Mark March 13, 2020 at 5:43 pm
3k Run
22m 37s
Jeff Leger
Jeff Leger March 12, 2020 at 8:01 am
Pre: 2000m Row
Squat Endurance test – 2 x 60# – Brown
Run test – 1 Mile Run – 7:42 – Purple
WOD:
21 Thrusters (45/35#)
14 Butterfly Situps
7 Burpee Box Jumps (24/20โณ)
8 Rd + 18 Thrusters (this was not as fun as it looked ๐ )
Fun 6 am
Thanks Shane ๐๐
Fred
Fred March 12, 2020 at 1:17 pm
1 mile run: 6:59 (11 sec PR)
Jeff Leech
Jeff Leech March 12, 2020 at 2:58 pm
1 mile run 6:45.
Laura
Laura March 12, 2020 at 3:00 pm
20 min row: 4588m – Black 3
200 and 400m runs – Blue 3. Need to continue testing the run.
Thanks Kevin!
Amy Hogan
Amy Hogan March 12, 2020 at 4:57 pm
Rowing: brown 2
20 min row
4324
Running: Blue 3
200m run
39 sec
400m
1min 46 sec
Joe
Joe March 12, 2020 at 6:00 pm
Run
7:09. Brown 3. Maybe a bit more in the tank.
Did a 3 round of the amrap
21 thrusters 45#
14 ๐ฆ situps
7 burpee box jumps 20″
Mario Arseneau
Mario Arseneau March 12, 2020 at 8:11 pm
Row 20:00 = 5019m
Run 200m = 0:45
Run 400m = 1:26
Mario Arseneau
Mario Arseneau March 12, 2020 at 8:25 pm
PR on 5k row at 19:50 and PR by 1 sec on my fastest recorded 400m. ๐
Kelly B
Kelly B March 12, 2020 at 8:15 pm
Run 1 mile: 8:20
Thanks Shane. Good job everyone!
Marcel
Marcel March 12, 2020 at 8:19 pm
Mile run 10:01 lots of room for improvement, probably pushed too hard on 200 & 400m. Blue III
Stacey Simpson
Stacey Simpson March 12, 2020 at 8:59 pm
Row – 10 minute continuous = yellow III
Crapped out on this.
Run – 200m at 0:56
400m at 1:49.5 Blue III
And then I died.
Christie Neate
Christie Neate March 12, 2020 at 9:03 pm
AMRAP in 20 min
21 Thrusters (45/35#)
14 Butterfly Situps
7 Burpee Box Jumps 16โ
5 Rounds + 5 reps
Thanks Shane, busy 6pm!
Nice to see you Mario!
John Hunt
John Hunt March 12, 2020 at 9:58 pm
Rowing:
4924m in 20 minutes
(Was trying to get 5000m, so so close ๐คจ)
Brown I
Running:
200m in 0:40
400m in 1:35
Blue III
BJ Killam
BJ Killam March 13, 2020 at 6:57 am
AMRAP in 20 min
15 Thrusters (25#)
10 Abmat Butterfly Situps
5 DownUp Box Stepups 16โ
7 Rounds + 13 reps
Kristen
Kristen March 13, 2020 at 8:22 am
Running – 1 mile: 9:06
Purple I
Mark
Mark March 13, 2020 at 5:43 pm
3k Run
22m 37s