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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Row/Run Test

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  • Row/Run Test...

-Run
-Row

*If previously tested
AMRAP in 20 min
21 Thrusters (45/35#)
14 Butterfly Situps
7 Burpee Box Jumps (24/20″)

Best of luck to Cara and Matt this weekend. They’re back on the competition floor, this time for the Atlas Games. Go get ’em!!

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16 Responses to “Row/Run Test”

  1. Pre: 2000m Row

    Squat Endurance test – 2 x 60# – Brown

    Run test – 1 Mile Run – 7:42 – Purple

    WOD:
    21 Thrusters (45/35#)
    14 Butterfly Situps
    7 Burpee Box Jumps (24/20โ€ณ)

    8 Rd + 18 Thrusters (this was not as fun as it looked ๐Ÿ˜…)

    Fun 6 am
    Thanks Shane ๐Ÿ‘๐Ÿ‘

  2. 1 mile run: 6:59 (11 sec PR)

  3. 1 mile run 6:45.

  4. 20 min row: 4588m – Black 3

    200 and 400m runs – Blue 3. Need to continue testing the run.

    Thanks Kevin!

  5. Rowing: brown 2
    20 min row
    4324

    Running: Blue 3
    200m run
    39 sec

    400m
    1min 46 sec

  6. Run
    7:09. Brown 3. Maybe a bit more in the tank.
    Did a 3 round of the amrap
    21 thrusters 45#
    14 ๐Ÿฆ‹ situps
    7 burpee box jumps 20″

  7. Row 20:00 = 5019m
    Run 200m = 0:45
    Run 400m = 1:26

    • PR on 5k row at 19:50 and PR by 1 sec on my fastest recorded 400m. ๐Ÿ™‚

  8. Run 1 mile: 8:20

    Thanks Shane. Good job everyone!

  9. Mile run 10:01 lots of room for improvement, probably pushed too hard on 200 & 400m. Blue III

  10. Row – 10 minute continuous = yellow III
    Crapped out on this.
    Run – 200m at 0:56
    400m at 1:49.5 Blue III
    And then I died.

  11. AMRAP in 20 min
    21 Thrusters (45/35#)
    14 Butterfly Situps
    7 Burpee Box Jumps 16โ€

    5 Rounds + 5 reps
    Thanks Shane, busy 6pm!

    Nice to see you Mario!

  12. Rowing:
    4924m in 20 minutes
    (Was trying to get 5000m, so so close ๐Ÿคจ)
    Brown I

    Running:
    200m in 0:40
    400m in 1:35
    Blue III

  13. AMRAP in 20 min
    15 Thrusters (25#)
    10 Abmat Butterfly Situps
    5 DownUp Box Stepups 16โ€

    7 Rounds + 13 reps

  14. Running – 1 mile: 9:06
    Purple I

  15. 3k Run

    22m 37s

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