Row/Run Test - CrossFit Moncton

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Row/Run Test

Mar

Posted by Kevin on Mar 12, 2020 in WOD's

-Run
-Row

*If previously tested
AMRAP in 20 min
21 Thrusters (45/35#)
14 Butterfly Situps
7 Burpee Box Jumps (24/20″)

Best of luck to Cara and Matt this weekend. They’re back on the competition floor, this time for the Atlas Games. Go get ’em!!

16 Responses to “Row/Run Test”

- Jeff Leger
- Jeff Leger March 12, 2020 at 8:01 am
Pre: 2000m Row

Squat Endurance test – 2 x 60# – Brown

Run test – 1 Mile Run – 7:42 – Purple

WOD:
21 Thrusters (45/35#)
14 Butterfly Situps
7 Burpee Box Jumps (24/20″)

8 Rd + 18 Thrusters (this was not as fun as it looked 😅)

Fun 6 am
Thanks Shane 👍👍
- Fred
- Fred March 12, 2020 at 1:17 pm
1 mile run: 6:59 (11 sec PR)
- Jeff Leech
- Jeff Leech March 12, 2020 at 2:58 pm
1 mile run 6:45.
- Laura
- Laura March 12, 2020 at 3:00 pm
20 min row: 4588m – Black 3

200 and 400m runs – Blue 3. Need to continue testing the run.

Thanks Kevin!
- Amy Hogan
- Amy Hogan March 12, 2020 at 4:57 pm
Rowing: brown 2
20 min row
4324

Running: Blue 3
200m run
39 sec

400m
1min 46 sec
- Joe
- Joe March 12, 2020 at 6:00 pm
Run
7:09. Brown 3. Maybe a bit more in the tank.
Did a 3 round of the amrap
21 thrusters 45#
14 🦋 situps
7 burpee box jumps 20″
- Mario Arseneau
- Mario Arseneau March 12, 2020 at 8:11 pm
Row 20:00 = 5019m
Run 200m = 0:45
Run 400m = 1:26
- - Mario Arseneau
  - Mario Arseneau March 12, 2020 at 8:25 pm
  PR on 5k row at 19:50 and PR by 1 sec on my fastest recorded 400m. 🙂
- Kelly B
- Kelly B March 12, 2020 at 8:15 pm
Run 1 mile: 8:20

Thanks Shane. Good job everyone!
- Marcel
- Marcel March 12, 2020 at 8:19 pm
Mile run 10:01 lots of room for improvement, probably pushed too hard on 200 & 400m. Blue III
- Stacey Simpson
- Stacey Simpson March 12, 2020 at 8:59 pm
Row – 10 minute continuous = yellow III
Crapped out on this.
Run – 200m at 0:56
400m at 1:49.5 Blue III
And then I died.
- Christie Neate
- Christie Neate March 12, 2020 at 9:03 pm
AMRAP in 20 min
21 Thrusters (45/35#)
14 Butterfly Situps
7 Burpee Box Jumps 16”

5 Rounds + 5 reps
Thanks Shane, busy 6pm!

Nice to see you Mario!
- John Hunt
- John Hunt March 12, 2020 at 9:58 pm
Rowing:
4924m in 20 minutes
(Was trying to get 5000m, so so close 🤨)
Brown I

Running:
200m in 0:40
400m in 1:35
Blue III
- BJ Killam
- BJ Killam March 13, 2020 at 6:57 am
AMRAP in 20 min
15 Thrusters (25#)
10 Abmat Butterfly Situps
5 DownUp Box Stepups 16”

7 Rounds + 13 reps
- Kristen
- Kristen March 13, 2020 at 8:22 am
Running – 1 mile: 9:06
Purple I
- Mark
- Mark March 13, 2020 at 5:43 pm
3k Run

22m 37s

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16 Responses to “Row/Run Test”

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