API Test

10
Mar

API Test

You’ll perform one of the following tests with the required standards:

3 rounds of:
1 min Wall Balls (14/10# @ 10/9′)
1 min Russian KBS (35/20#)
1 min Box Steps (20/16″)
1 min DB Push Press (25/15#)
1 min Down Ups
1 min Rest

3 rounds of:
1 min Wall Balls (20/14# @ 10/9′)
1 min Hang Power Clean (75/55#)
1 min Box JUMPS (24/20″ with step down)
1 min Push Press (75/55#)
1 min Burpees
1 min Rest

“But what if I can’t even do all the movements in the first one?”
-Just like always, we’ll scale movements accordingly. Worry pas. You will still be given credit for the Level Method for ALL the movements you can do to the standard.

If previously tested:
2 rounds (16 min)
1 min on, 1 min off
Double Unders
Russian Twists
Jumping C2B
Burpees

Jackson

19 Responses

  1. Jackie

    WU + MOB x1
    Group WU + MOB

    2R
    Single Skips – 130, 148
    Russian Twist @ 15# – 37, 42
    Jumping C2B PU – 23, 23
    Down Ups – 19, 20

    Total 442 Reps

    Thanks for counting Ryanne!

  2. Jeff Leger

    API test for the third time.

    1 rep over my goal. 291.

    Black.

    First time doing it a few weeks ago I got 259. Then 265 last week.
    Happy with the improvement.

    Thanks Shane

  3. Mario A.

    3 rounds, 1 min per station
    – WBs 20#@10′
    – H.P. Clean 75#
    – Box Jumps 24″ w/ step down
    – Push Press 75#
    – Burpees
    – Rest
    Score = 95+90+81 = 265

    Great class Ingrid, thanks Taylor for counting my reps.

  4. Cheryl

    2 rounds (16 min) – [Yellow level]
    1 min on, 1 min off
    Singe skips
    Russian Twists (10# KB) – both rounds unbroken & all reps with both feet off the floor (a PR for me)
    Jumping pull-ups
    Down ups

    438 reps

    Thanks for class Shane and to Candace for keeping count!

  5. 3 rounds, 1 min per station
    – WBs 14#@10′ (13-13-11)
    – H.P. Clean 55# (13-12-13)
    – Box step up–no score
    – Push Press 55# (15-12-14)
    – Burpees (10-8-9)
    – Rest
    Score = 51+45+47 = 143
    Need 7 more reps to level up

  6. Joe

    WU 100 cal bike.
    2 rounds (16 min)
    1 min on, 1 min off
    Double Unders
    Russian Twists
    Jumping C2B (Kevin informed me towards the end, the c is for chest not chin).
    Burpees
    Around 190.

    Free gym time!
    3 rounds of du’s 1 min on one off.
    24-15-30(consecutively)
    Tabata 7 pushups.
    Some sloppy ring holds….

  7. Fred

    WOD: 2 rounds (16 min)
    1 min on, 1 min off
    Double Unders
    Russian Twists
    Jumping C2B
    Burpees

    Score:
    Round 1 – 57/47/24/18 = 146
    Round 2 – 43/36/19/16 = 114
    Total = 260 reps

  8. Jeff Leech

    3 rounds of:
    1 min Wall Balls (20/14# @ 10/9′) 24/24/24
    1 min Hang Power Clean (75/55#) 35/35/30
    1 min Box JUMPS (24/20″ with step down) 17/17/17
    1 min Push Press (75/55#) 28/28/20
    1 min Burpees 14/14/13
    1 min Rest

    340 rx. Thanks to Nick for being a great judge

  9. Christie Neate

    3 rounds of:
    1 min Wall Balls (20/14# @ 10/9′) 15-15-15
    1 min Hang Power Clean (75/55#) 20-20-20
    1 min Box JUMPS (24/20″ with step down) 1-3-1
    1 min Push Press (75/55#) 30-22-22
    1 min Burpees 9-7-8
    1 min Rest

    75-67-64 = 206
    Purple 1

    Holy Cow – BOX JUMPS!! I haven’t jumped on anything in over a year 🙌🏻

    Thanks Crystal and Kevin for the encouragement!!

  10. Stephdh120

    API
    3 rounds (1min each)
    Wallball (14#) (15/15/12)
    Hang Power Cleans (55#) (17/16/13)
    Box jumps (20″) (2/5/5)
    Push press (55#) (10/12/11)
    Burpees (11/8/8)
    Total- 153 (48/56/49) Blue

  11. Aubrey

    2 rounds (16 min)
    1 min on, 1 min off
    Double Unders singles 135, 140
    Russian Twists 35,35
    Jumping C2B 20,20
    Burpees 17,17
    419
    Enjoyed this so much I did it again 🙂
    125,130
    30,30
    15,15
    17,17
    Thanks Shane!

  12. Kristen

    API
    3 rounds (1min each)
    Wallball (14#)
    Hang Power Cleans (55#)
    Box jumps (20″)
    Push press (55#)
    Burpees
    Total- 188 Blue III

    First time using a 14# wall ball!

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