Group 3 testing

9
Mar

Group 3 testing

-Weightlifting
-Rings
-Squat Endurance

*WL previously tested
Br+ – 3×3 Split Jerks (rack)
P – 3×3 Push Jerks (rack)
B&O – 3×5 Push Press
W&Y – 3×5 DB Push Press

*Rings previously tested
P+ – 3×5 weighted rings
B – 3×5 negatives
O – 3 max ring hold
Y – 3 max box hold
W – 3 max plank

*Squat End. previously tested
3 min air squats
Rest 3 min
2 min goblet squats (50/35-25/20#)
Rest 2 min
1 min jumping lunges/lunges

Craig

19 Responses

  1. Amy Hogan

    Weightlifting
    Clean x1
    105-125-135
    Clean+jerk x 1
    145#
    Brown I

    Rings
    1 strict ring dip
    Orange III

    Squat Endurance
    Tabata squats 14
    Blue

  2. Jeff Leger

    Pre: 50 Cal Assault Bike

    Weightlifting
    Clean and Jerk. Worked up to 205 and failed the jerk at 215 4 times.

    -Rings
    Blue 1

    -Squat Endurance
    Purple. Could have went heavier.

    Thanks Kevin 👍👍

  3. Weightlifting (tested prev)
    Push jerks 3×3
    WU @ 75 – 85
    95 – 105 – 110

    First time going this heavy since injuring my wrist. It felt tight, and left shoulder was REALLY stiff, but felt ok.

    Rings (testing)
    Yellow I – 15s stable support hold

    Attempted ring hold, but large amount of left shoulder stiffness verging on pain, so did a bunch of stable support holds to work on it.

    Squat Endurance WOD (tested prev)

    3 Min Air Squat
    3 Min Rest
    2 Min Goblet Squat 35#
    2 Min Rest
    1 Min Lunges

    79 + 42 + 33 = 154

  4. Kelly B

    Weightlifting
    Power clean
    130# x 1
    Brown

    Rings
    2 strict ring dips (couldn’t lock out 3rd)
    Blue

    Squat Endurance
    Tabata 14
    Blue

  5. Stephdh120

    Weightlifting
    3x 3Pushjerks
    55/65/75/85/90#

    Rings
    3 x Max Box hold
    30sec/ 20sec/ 35sec

    Squat endurance
    Tabata squats/ 14 (blue)

  6. Weightlifting
    3x 3 Pushjerks
    65/85/95/105/115#x2

    Rings
    3 x Max Box hold
    40sec/ 26sec/ 26sec

    Squat endurance
    Split Squats with 10# in each hand
    Right leg was ok, left was not due to groin.

  7. John Hunt

    Weightlifting
    3×3 Push Jerks
    45-65-75-95-105-130

    Rings
    Did 3×5 sec negatives, had some time left so did 8 ring dips.
    Blue II

    Split squat x 8 (Each side)
    0.1xBW (20#)
    Blue I

    Had an awesome time testing.

    Thanks Kevin, and all the coaches that where there.

  8. Aubrey

    Weightlifting
    3×3 Push Jerks
    45-65-75-95-105-130 *3

    Rings
    Did 2 sets of 5 sec negatives
    orange

    3 Min Air Squat
    3 Min Rest
    2 Min Goblet Squat 50#
    2 Min Rest
    1 Min Jumping Lunges
    Thanks Marcel

  9. Laura

    Push jerk x 3 (from floor because I’m too tired to read or think)
    55-65-75-85-90#

    3 x 5 ring dip negatives

    Squat endurance test: brown

    Thanks to all the coaches!

  10. Heather Skeard

    Weight lifting:

    Did snatch
    65-85-95-100 x 1

    Did clean and jerk last week, worked today quick to get a higher level
    125-140-155

    Total = 255
    Level = black 1

    Rings
    They all sucked. I tried, pulled too much.

    Squat endurance:
    Did 20 reps x 0.85% body weight

    Level = brown 2

  11. Daniel L Davey

    Worked on split jerks×3

    Worked on ring negatives…. I’m positive they sucked

    Squat End. previously tested
    3 min air squats
    Rest 3 min
    2 min goblet squats (50/35-25/20#)
    Rest 2 min
    1 min jumping lunges/lunges

    103-55(50#)-44=202

  12. Christie Neate

    Nothing new to report 😂

    Power cleaned up to 130# which felt good but couldn’t get under 140#

    Did an EMOM of 15sec Hold from box

    Attempted squat end w 10# DB, made it to 14 reps and failed due to knee.

    Perhaps it will be a better weightlifting/ ring / squat day next week!

  13. Jackie

    WU + MOB x 1
    Group WU + Mob

    Weightlifting (not testing)
    3×5 Push Press
    WU 35(5), 45(5)
    55, 65, 75 (PR for reps, last one was ugly)

    Rings (not testing)
    3x Max Ring Holds
    40, 40, 50 (seconds)

    Squat Endurance (testing)
    Split Squat x 8 Reps
    2 sec down, 2 sec up
    .05 x BW and .10 x BW
    Blue 3

    Thanks Ingrid and Ryanne(for counting).

  14. Samantha Both

    Weightlifting — Worked up to 140# power clean. FINALLY! Two weeks of attempts and I finally landed it.

    Rings — Worked up to 31# weighted dip. Time to start working that strict MU technique.

    Squat endurance — 121 x 20 reps.

    + 5 minutes max burpees: 80

    + 2 mile run: 16:56 — not used to pacing off the treadmill yet and I paced my first mile too much. Could have gone faster.

  15. Gabriel

    Br+ – 3×3 Split Jerks (rack)
    95-105-125-135-145×2

    P+ – 3×5 weighted rings
    BW-20-30-35

    3 min air squats – 99 reps
    Rest 3 min
    2 min goblet squats (50/#) – 51 reps
    Rest 2 min
    1 min jumping lunges/lunges – 21 reps

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