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Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Partner Kalsu

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In Teams of 2 complete:
On the minute:
One partner will complete 5 burpees and perform max rep thrusters on the minute (135/95#/pretty darn heavy). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 200 total thrusters.
Post the total number of minutes it took to reach 200 thrusters.

*25 min cap
*Option – reduce the burpees to 3 if needed

Compare to Apr.7/18

Celebrate!

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3 Responses to “Partner Kalsu”

  1. Partner Kalsu with jeff

    For me:
    5 down ups
    Thrusters at 65#

    Did pretty good.. rounds were 14-12-12-11-11-11-9-10

    Time = 17:52

    Jeff started with thrusters at 135#, went to 95# cause of shoulder pain, then stuck with front squats.
    6-4-9-10-15-15-15–11

  2. OTM with Janet
    5 burpees max Thrusters @65#
    Ended up doing 208 reps 🤦‍♀️
    Time: 22:50 We think…
    Thanks Shane and Janet!

  3. Warm up
    60 Cal Bike
    Team of 3 Steve, Jacques
    5 burpees followed by thrusters
    I used 85# (Glad I did)
    10-10-10-10-10-10-5-7-7-7-7-7 = 100
    Jacques used 95#
    95#
    10-10-10-10-10-10-7-7-7-7-7-5 = 100
    Steve did 3 burpees and then a kettlebell for one arm. Shoulder bothering.

    Total time 23:45 Though I think Steve finished at 20:00

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