Group 2 testing

5
Mar

Group 2 testing

Deadlift
*reps will be determined by weight
155/110# or less – 8 reps
230/160# – 5 reps
280/190# – 3 reps
More than above – 1 rep

If you already tested out for your deadlift, you’ll be doing 3 sets of 9 reps at 70% of your max.

Upper Body Push
White/Yellow/Orange Tests
Tabata Pushups
Press (up to 75/68% BW)
12/6 Strict HSPU

*If you already tested out for your pushups, you’ll be doing:
EMOM for 10 min
3 Presses @ 80%

Upper/Lower Endurance
*we will test your lowest of the two previous tests. If you pass that level, you’ll be able to attempt the next level on the next test day (if you’d like).

*If you already tested out, perform the following WOD:
AMRAP in 2 min
30 Single Unders (unbroken for Blue+)
20 Pushups/Box Pushups
10 Deadlifts (225/155, 185/135, 135/95, 95/65, 65/45)
Rest 1 min
Complete 3 cycles and start where you left off

Jessica

14 Responses

  1. Gabriel

    Deadlift
    3 sets of 9 reps at 70% of your max. (based on 360)
    180-215-250-250-250

    Upper Body Push
    Push Press .65x BW(150) 98#, .675x BW 102# = PURPLE
    Attempted 0.725 @ 109(f)

    Upper/Lower Endurance
    Last week had very tight back so not true test
    Today felt superb.

    21-15-9
    Deadlift @ 185
    Pushups
    Time=3:22 = PURPLE

    Thanks Ingrid and Roxanne!

  2. Jeff Leger

    Joined 6am

    Deadlift
    205,245,285,285,285 x 9

    Upper Body Push
    135 strict press. Failed 145

    Upper/Lower Endurance
    21-15-9
    185 DL
    DB press x 2 @ 40#

    6:41

    1. Jeff Leger

      Noon class

      Deadlift
      1RM worked up to 385. Failed 415

      Upper Body Push
      EMOM – 3×95# 10 mins

      Upper/Lower Endurance
      21-15-9
      185 DL
      DB press x 2 @ 35#

      4:50 – Purple 2

  3. Angela Steeves

    Deadlift x9
    50-60-70-70-70%
    100-120-140-140-140#

    EMOM x10 mins
    Press x3 @80%
    55#

    AMRAP 2mins
    30 singles (unbroken)
    20 pushups (30” box)
    10 deadlifts @155#
    Rest 1 min
    *complete 3 cycles – start back where you left off*

    2 rounds plus 20 pushups

  4. Jeff Leech

    Deadlifts 70% x 9
    185-225-275-315-315-315

    strict HSPU -test- got 12

    Wod (test)
    21-15-9
    205# deadlifts
    HSPU’s
    9-6-3

    4:09 My arms/shoulders were toast. Fun day.
    Brown 2

  5. Laura

    Deadlift x9
    50-60-70-70-70%
    105-125-140-140-140#

    Upper body push: blue III (73.5# press)
    Try next level next time,no time to try the next weight.

    AMRAP 2mins
    30 singles (unbroken)
    20 pushups
    10 deadlifts @135#
    Rest 1 min

    2 rounds, 18 pushups

    Thanks Kevin!

  6. Amy Hovan

    Deadlift x9
    50-60-70-70-70%
    95-125-165-165-165#

    Upper body push: blue II
    Tabata pushups 6

    AMRAP 2mins
    30 singles (unbroken)
    20 pushups
    10 deadlifts @135#
    Rest 1 min

    2 rounds, 8 pushups

  7. John Hunt

    Deadlifts
    185×5 230×5 250×3 270×3
    Blue II

    Upper body push
    30 push ups in 60 seconds
    Orange III

    Upper/lower endurance
    21-15-9
    Deadlift 165
    Push ups 16”
    (Was supposed to complete push ups from the floor for the test I was going to do, guess I will triple check before I do the test next time)

    Would have had orange III but with the mishap Orange. O well, it’s better than not completing a level at all. 😄

  8. Aubrey

    Deadlift
    3 sets of 9 reps at 70% of your max. (based on 310)
    155,180-215,215,215

    Emom 10 mins
    Press *3 80% 115#
    95# for 4 too heavy for form
    85# for 2
    75# for 4

    AMRAP 2mins *3
    30 singles (unbroken)
    20 pushups
    10 deadlifts @ 225
    Rest 1 min
    So heavy…
    172 reps
    Thanks Blake and Marcel

  9. Joe

    Deadlift
    Worked up to 3 sets 70% 225# for 9 reps.
    9 reps was my limit at this weight today.

    Upper Body Push

    EMOM for 10 min
    3 Presses @ 80%

    WOD:
    AMRAP in 2 min
    30 Single Unders (unbroken for Blue+)
    20 Pushups/Box Pushups. From floor. Went to hand release after 2nd round.
    10 Deadlifts should have used 225# as I scored purple in deadlift. Didn’t have it in me so dropped to 135#.
    Rest 1 min
    Complete 3 cycles and start where you left off
    3 rounds and 5 pushups.

  10. Marcel

    Deadlift
    3 sets of 9 reps at 70% of your max.

    185-225-255-255-255

    Emom 10 mins

    Press *3 80% 115#

    AMRAP 2mins *3
    30 singles (unbroken)
    20 pushups
    10 deadlifts @ 225
    Rest 1 min

    226 reps

  11. Samantha Both

    Open Gym:

    Snatch high pull + hand squat snatch + 2 OHS — 55/55/55/60/60/65/70/70

    Kip practice + double under practice

    AMRAP 15
    1 rope climb
    10 doubles
    3 box muscle ups — two rounds at 20″/one at 18′
    10 doubles
    3 HSPU negatives
    10 doubles
    6 T2B

    Doubles and T2B went well. Wasted a ton of time missing muscle ups on the first round. Three rounds.

    Didn’t do class because my forearm blew up after the WOD.

    Open Gym 2:
    20 GHD
    20 Hyper extensions
    20 cal bike
    10 GHD
    10 Hyper extensions
    20 cal bike
    30 Ab mat butterfly sit ups
    30 Supermans
    20 cal bike
    20 Ab mat butterfly sit ups
    20 Supermans
    20 cal bike
    10 Ab mat butterfly sit ups
    10 Supermans
    20 cal bike

    Finished with max plank hold (1:50 … didn’t go great).

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