Rowing Test

4
Mar

Rowing Test

20 min row for distance

An amazing alternate workout will be provided to those that have done the row test already.

Aubrey

14 Responses

  1. Jeff Leger

    20 min AMRAP

    20 WB 20#
    30 step ups 24”
    40’ sled push

    7 full rounds with 3 seconds left to spare
    All wallballs unbroken

    Fun WOD.

    Thanks Blake

  2. Fred

    20 min AMRAP

    20 WB 20# – first round unbroken then 10-10 then 10-5-5 then 5-5-5-5
    30 step ups 24”
    40’ sled push – Weighted w/ 45# sand bag
    Score: 5 rounds + 15 Box Step-ups

    Score is in the Wall balls and getting bigger sets

  3. Jackie

    Already tested, so did the WOD.
    20 min AMRAP

    20 WBs @ 8#, 9’
    30 Box Step Ups 20”
    40’ Sled Pushes

    5R, 20 WB, 1 step up. Gross.

    Thanks Ingrid!

  4. Aubrey

    Amrap 20 min Rx
    20 wall ball 20#
    30 step up 24″
    40′ sled push. Sometimes empty sometimes with weight.
    4 rounds 22 reps
    First time using 20# wb in wod…was tough…quite a few no reps 🙂 and little legs on 24” fun!
    Thanks Kevin

  5. Amanda

    Did the rowing test a few weeks ago.. Purple 2.

    I have a better understanding of how the pacing works since we’ve been doing this testing so I’m anxious for the next one to see what kind of improvement I can make. If any.

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