-Hold the bottom of a squat for up to 5 minutes. If you need assistance, you can hold a post.
-If test was previously completed, you can work on upper level flexibility tests (wall squats, etc.)
Core and Coordination Test
-150 single unders and Tabata situps for 7 reps is the first testing point.
-25 UB Doubles and 10 strict K2E in 60 sec is the next testing point.
-40 UB Doubles and Tabata situps for 11 reps is the last testing point before attempting Annie.
-EMOM for 10 min – 24/22 Russian KBS @ 50/25#
-EMOM for 10 min – 24/22 One-Arm Russian KBS @ 50/35#