EMOM for 20 Min
Min 1 – 12-15 Wallballs
Min 2 – 12-15 DB Snatch alternating
Min 3 – 5-8 Bar Muscle Ups
Min 4 – Rest
Below is the testing for this week.
“But what if I’ve already done that test?”
-There will be a programmed workout that fits into the same time domain as the test. Various reps and sets will take the place of any strength tests that you’ve already done.
“Should I test the same thing again?”
-No. Save it for the next testing cycle (in 3-4 months). You don’t get stronger/fitter from constantly testing. Work on the skills/strengths/movements so you can level up even MORE the next time.
-Core and Coordination