Partner WOD

29
Feb

Partner WOD

Level Method testing will resume on Monday. Stay tuned for an update video.

AMRAP in 30 min:
Row 4000/3000m
*Switch every 250m
Partner A rows while Partner B does rounds of Cindy
Cindy: 5 Pullups 10 Pushups 15 Squats
*pick up where partner left off

Frankie

4 Responses

  1. Heather Skeard

    Front squats:

    35 x 8
    85 x 5
    105 x 3
    125 x 3
    135 x 1
    145 x 1
    155 x 1

    Wod I made up:

    3 rounds of:
    9 front squats 65#
    7 knee raises
    5 burpees (down ups)

    Then 10 cal bike

    3 more rounds of same above

    Then 10 cal bike

    Took me 10:55

  2. Jeff Leech

    Weighted pull ups x5
    35#kb x 5 x 3 sets … next time try 45#

    Bent over rows kB x 5 x 3 sets
    60-70-80 Next time use barbell

    Wod 3 rounds NFT
    5 heavy dball cleans
    9 toes to bar
    5 burpees over dball

    Cashout 15 cal bike

    Happy with the wod because I kept the toes to bar unbroken without much difficulty.

  3. Andre Landry

    AMRAP in 30 min:
    Row 4000/3000m
    *Switch every 250m
    Partner A rows while Partner B does rounds of Cindy
    Cindy: 5 Pullups 10 Pushups 15 Squats
    *pick up where partner left off

    Partner with Mat, got 28 rounds + 20 reps

  4. Joe

    AMRAP in 30 min:
    Row 4000/3000m
    *Switch every 250m
    Partner A rows while Partner B does rounds of Cindy
    Cindy: 5 Pullups 10 Pushups 15 Squats
    With Richard. 19 rounds 26 reps.

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