Group 2 testing day

26
Feb

Group 2 testing day

Deadlift
*reps will be determined by weight
155/110# or less – 8 reps
230/160# – 5 reps
280/190# – 3 reps
More than above – 1 rep

If you already tested out for your deadlift on Saturday, you’ll be doing 3 sets of 8 reps at 70% of your max.

Upper Body Push
Tabata Pushups
*If you already tested out for your pushups, you’ll be finding a max set of unbroken pushups in 2 minutes.

Upper/Lower Endurance
*we will test your lowest of the two previous tests. If you pass that level, you’ll be able to attempt the next level on the next test day (if you’d like).

29 Responses

  1. Mark

    Deadlift
    new PR – 365# x 1
    BROWN

    Upper Body Push
    Tabata Pushups – tried 9 reps got 4 rounds in…tough

    ORANGE – 10 PushUps

    Upper/Lower Endurance
    21-15-9
    DL – 165#
    PushUps

    TIME: 5:17
    ORANGE III

  2. Remi F

    Deadlift
    330 lbs x 1
    Purple II

    Upper Body Push
    30 pushups in 72s
    Orange II

    Upper/Lower Endurance
    21-15-9 DL (155)/ pushups
    4:12
    Orange II

  3. Cheryl

    Deadlift
    130# x5
    Orange

    Upper Body Push
    10x pushups from toes
    Orange III

    Upper/Lower Endurance
    21-15-9
    65#, 24” box
    3:12
    Orange

    Fun! Thank you Kevin.

  4. Gabriel

    Deadlift
    145×8 190×5-145×8-145×8-145×8

    Upper Body Push
    Max in 2 minutes = 49 reps

    Upper/Lower Endurance
    21-15-9
    DL – 135#
    PushUps

    TIME: 3:06
    ORANGE I

    Took it very light today on Deadlift due to tender lower back.

    Thanks Ingrid and Kevin!

  5. Ryanne

    Deadlift
    200# x 1
    Purple
    Happy with that as my back is recovering

    Upper Body Push
    Tabata Pushups – Went for the 6 reps. Got all rounds in but last round last rep was after the buzzer. Talk about a bummer haha
    So only got tabata 5
    Blue I

    Upper/Lower Endurance
    21-15-9
    DL – 115#
    PushUps

    Those pushups were hard after doing the tabata. Ouch

    TIME: 4:15 I think ?
    Blue 1

  6. Fred

    Deadlift
    155/110# or less – 8 reps
    230/160# – 5 reps
    280/190# – 3 reps
    More than above – 1 rep
    300-315-330-345# (5# PR!) = Purple III

    Upper Body Push
    Tabata Pushups @ 9 reps = Blue II

    Upper/Lower Endurance
    21-15-9
    185# DL & Push-ups
    Time: 3:46 = Purple

    Love this level method test week… haven’t pushed this hard in a while 🙂

  7. Jeff Leger

    Deadlift
    *reps will be determined by weight
    155/110# or less – 8 reps
    230/160# – 5 reps
    280/190# – 3 reps
    More than above – 1 rep
    405#

    Upper Body Push
    Tabata Pushups
    Blue 2

    Upper/Lower Endurance
    Purple
    4:28 for time.

  8. Amy Hogan

    Deadlift x8
    115-140-165-165-165

    Upper Body Push
    Tabata Pushups – 5
    Blue I

    Upper/Lower Endurance
    21-15-9
    DL – 115#
    PushUps

    TIME: 4:51
    Blue 1

  9. Laura

    Deadlifts
    175 x 3Blue

    Upper Body Push
    Tabata Pushups – 6
    Blue II

    Upper/Lower Endurance
    21-15-9
    DL – 115#
    PushUps

    TIME: 4:44
    Blue 1

    Thanks Blake, Kevin and Amanda!

  10. Amanda

    Deadlift from Saturday, slowly working my deadlift back up: Purple 2

    Upper Body Push from last week: Brown

    Upper/lower endurance: Purple 2.
    Time was 5:27 I think.

  11. Kelly B

    Deadlift: tested at CrossFit Total so:
    40-50-60-70% x 8
    105-135-160-185#x3

    Upper Body Push:
    Tabata 5 = Blue I

    Upper/Lower Endurance:
    21-15-9
    Deadlifts @115#
    Pushups
    Time: 5:08 = Blue I

    Thanks Blake, Kevin, Amanda!

  12. Heather Skeard

    Deadlifts x 8
    125-135-155-165-165-165

    Pushups
    Did tabata for 4 – off 4 45 plates so my belly doesn’t touch and less pulling. Didn’t really enjoy it lol – level blue –

    Upper lower body endurance:
    Did 21-15-9
    Deadlifts 115#
    Pushups from 16” box cause the baby didn’t want me doing anymore push ups on the ground…

    Did it in 3:44 – level orange 3

  13. Jeff Leech

    1 hour of cross country skiing at lunch

    Deadlifts X8 reps
    185-235-285-325-325-325

    Bunch of push ups 70-80 or so

    Diane
    21-15-9
    185/45#db strict
    4:22

    Good day

    1. Jeff Leech

      I re did my max push ups in 2 minutes in my office this morning I got 69 in 2 minutes.
      sets were
      40-15-7-4-3 next time I’m going to break these up sooner

  14. Stephdh120

    Deadlifts
    90# x8
    130# x5
    160# x5
    185# x3
    200# x1
    210# x1
    220# x1
    Purple 2

    Upper Body Push
    1 pushup
    Orange

    21-15-9
    Deadlifts (65#)
    Box pushups (24″)
    Time: 2.55

  15. Christie Neate

    Deadlift
    250#
    Brown I

    Upper Body Push
    10 at 30”
    Yellow II

    21-15-9
    55# & 30” Box Push Ups
    3:39
    Yellow II

    Thanks everyone!

  16. Frankie

    Deadlift x8
    3 sets @ 314
    Did black III last Saturday

    Upper Body Push
    Did Blue level 2 weeks ago

    Upper/Lower Endurance
    21-15-9
    DL – 165#
    PushUps

    TIME: 3:08
    Blue 1

  17. Joe

    Deadlift
    Tested on Saturday.
    Worked up to 70% based on 320.
    3 sets at 8 reps 225#

    Upper Body Push
    Tabata Pushups
    Went for Tabata 7. Got through 7 rounds. Failed on last two push ups. Without rowing yesterday would have easily hit the target. Ended with orange.

    Upper/Lower Endurance
    21-15-9
    Deadlift 95#
    16″ pushups.
    4:04

  18. Stacey Simpson

    Deadlift
    Got 170# for 1 on Saturday
    Today did 110# x8
    130# x5
    140# x5
    150# x5
    Orange II

    Upper Body Push
    Tested 2 weeks ago – Blue

    Upper/Lower Endurance
    21-15-9
    DL (105#)
    pushups on 20″ box
    5:40
    Orange II

  19. Aubrey

    Deadlift
    Tested on Saturday.
    Worked up to 70% based on 310#
    3 warmup sets
    3 sets at 8 reps 215#

    Upper Body Push
    Tabata Pushups
    Went for Tabata 7. Got through 5 rounds.
    Did 10 push-ups in a row for orange.

    Upper/Lower Endurance
    21-15-9
    Deadlift 95#
    16″ pushups.
    4:15

  20. Angela Steeves

    Deadlift
    *reps will be determined by weight
    155/110# or less – 8 reps
    230/160# – 5 reps
    180 # -3 reps
    280/190# – 3 reps
    More than above – 1 rep

    200 x1 PURPLE

    Upper Body Push
    10 -24” box (did 4 on 20” box)
    YELLOW ll

    Upper/Lower Endurance
    21-15-9
    Deadlifts 55#
    Pushups 30” box

    3:34

  21. Deadlift x8
    185-200-245-280#

    Upper Body Push
    20 in 60s = Orange 1

    Upper/Lower Endurance
    21-15-9
    DL – 95#
    PushUps from Black Box

    TIME: 4:24
    Orange (read the board incorrectly, should have done Orange 1)

  22. Samantha Both

    Deadlifts
    110 x 8; 160 x 5; 190 x 3; 210 x1; 230 x 1; 240 x 1; 250 x 1 (PR)

    Push ups
    47 in two minutes (PR)

    21 – 15 – 9
    DL @ 145#
    Strict press with 20# DB
    4:24

  23. Deadlifts
    160# x5
    190# x3
    210# x1
    230# x1
    240# x1
    250# x1
    Briwn 1

    Upper Body Push
    10 from 20″ box
    Yellow 3

    15-12-9
    Deadlifts (65#)
    Box pushups (30″)
    Time: 2.17

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