*reps will be determined by weight
155/110# or less – 8 reps
230/160# – 5 reps
280/190# – 3 reps
More than above – 1 rep
If you already tested out for your deadlift on Saturday, you’ll be doing 3 sets of 8 reps at 70% of your max.
Upper Body Push
*If you already tested out for your pushups, you’ll be finding a max set of unbroken pushups in 2 minutes.
*we will test your lowest of the two previous tests. If you pass that level, you’ll be able to attempt the next level on the next test day (if you’d like).