Level Method starts tomorrow!

23
Feb

Level Method starts tomorrow!

Clean and Jerk practice

AMRAP 20 min
10 Clean and Jerk (135/95#/65%)
30 Double Unders (45 singles)
10 T2B (Hanging Knee Raises)
30 Double Unders (45 singles)

Jackie

6 Responses

  1. Ryanne

    Clean and Jerk practice
    Worked up to 100#. Did squat cleans for practice

    AMRAP 20 min
    10 Clean and Jerk 75#
    30 Double Unders
    10 T2B
    30 Double Unders

    4 rounds 15 reps
    First workout with double unders! Yeah !!!

  2. Christie Neate

    Clean and Jerk practice
    55-75-85-95-105# yay!

    AMRAP 20 min
    10 Clean and Jerk (135/95#/65%)
    30 Double Unders (45 singles)
    10 T2B (Hanging Knee Raises)
    30 Double Unders (45 singles)

    WOD: 5 Rounds + 10 reps w 75#

  3. Cheryl

    Clean and Jerk practice (x2)
    40-50-55-60-65#

    AMRAP 20 min
    10 Clean and Jerk (55#)
    45 single skips
    10 Hanging Knee Raises
    45 single skips

    5 rounds + 3 C&J

    Enjoyed this WOD – got to focus on C&J form.
    Thank you Shane!

  4. Joe

    Finally a Sunday without Overhead Squats or Snatch.
    Clean and Jerk practice
    Worked up to 125#. Getting heavy for the Jerk part
    AMRAP 20 min
    10 Clean and Jerk (135/95#/65%) Used 75#
    30 Double Unders (45 singles) Mostly Singles. PR of 27 DU’s in a row.
    10 T2B (Hanging Knee Raises) Knee Raises. Went well
    30 Double Unders (45 singles)
    5 Rounds 44 reps (4 HKR)

  5. Blake

    Open Gym Snatch Practice
    Made 155# 2/3 attempts but was not as smooth as I would like.

    Squat Clean & Push Jerk x2 to 185#

    WOD as Rx’d
    4 Rounds + 20 DU

    Managed 6-7 consecutive T2B each round.

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