CrossFit Total

22
Feb

CrossFit Total

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Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Compare to Mar.2/19

Ryanne

15 Responses

  1. Frankie

    back squats x1
    365-380-400 (f)
    Didn’t quite get low enough on last lift so wont count it.

    press x1
    142-150-160 (F)
    deadlift x1
    415-435-455 (f)

    Total = 965
    Last year CFT = 990

  2. Heather Beck

    Back squat
    165-175-190(f)-185 (last time I hit this was 2016)
    Press
    75-85-87(f) (another 2016 number)
    Deadlift
    200-210-220 (#10 PR, last PR was 210 in October 2016)

    Total 490
    Awesome morning, good job on the organization!

  3. Kevin

    Squat – 375 (PR)
    Press – 140 (5# under)
    Deadlift – 380 (pr from fall)
    Total – 895 – PR!

    2019 – 870
    2018 – 885
    2009 – 740
    2008 – 720
    2006 – 565

    I guess I’m still getting stronger – even after 13+ years of this stuff. Crazy!

    Fun morning. Thanks for all the helpers loading and spotting. Went very smooth. Was very cool to see so many PRs today!

  4. Craig Hatto

    Back squat, 1 rep 425# 20# PR
    Shoulder Press, 1 rep 165# matched PR
    Deadlift, 1 rep. 445# 10#PR

    Crossfit total. =1035

    Thanks for the day of lifting had fun!

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