Best of luck

20
Feb

Best of luck

Good luck to Cara and Matt, as they’ll be competing at Wodapalooza this weekend in Miami. As you can tell by the picture, it’s a pretty big event 🙂

Deadlift x 5
40-50-60%

AMRAP in 15 min
15 Abmat Situps
15 Burpees
15 Air Squats

 

25 Responses

  1. Fred

    Deadlift x 5
    40-50-60%
    145-175-205#

    AMRAP in 15 min
    15 Abmat Situps – Butterfly style
    15 Burpees
    15 Air Squats
    Score: 6 rounds + 19 reps

    Room for improvement in the air squats, last 3 rounds where broken up with short rests… unbroken can get 7 rounds next time

  2. Christie Neate

    Deadlift x 5
    40-50-60%
    100-125-150#

    AMRAP in 15 min
    15 Abmat Situps
    15 Burpees
    15 Air Squats

    5 Rounds + 18 Reps
    Thanks Kevin!

  3. John Hunt

    Deadlift x 5
    40-50-60%
    95-130-145

    AMRAP in 15 min
    15 Butterfly Abmat Situps
    15 Burpees
    15 Air Squats

    6 Rounds and 23 Reps (292 Reps in total)

    Thanks Kevin

    Good luck Cara and Matt, hope you do well in the competition.

  4. John Hunt

    Deadlift x 5
    40-50-60%
    95-130-145

    AMRAP in 15 min
    15 Butterfly Abmat Situps
    15 Burpees
    15 Air Squats

    6 Rounds and 23 Reps (292 Reps in total)

    Thanks Kevin

    Good luck Cara and Matt, hope you do well in the competition.

  5. Heather Skeard

    Deadlifts x 5
    Tried sumo at Kevin’s request because my belly is starting to get in my way

    125-145-165

    Wod:
    15 leg raises off bench
    15 down ups for burpees
    15 air squats

    6 rounds + 35 reps

    If I get to the gym Saturday for CrossFit total it will be the first week since I’ve been pregnant that I’ve gotten there 4 days in one week! 🙂

  6. Stacey Simpson

    Deadlift x 5
    40-50-60%
    70# – 90# – 105#

    AMRAP in 15 min
    15 Abmat Situps – butterfly
    15 Burpees
    15 Air Squats

    Score: 5 rounds and 14 Situps

  7. Samantha Both

    Open gym 1:

    Hang power clean + squat clean + 2 tempo front squat — 75/80/85/95/100/105/105/110

    5:00 Double under practice

    4 rounds —
    4 box muscle up (18″ box)
    8 squat cleans (95#)
    12 doubles

    Class
    Deadlift – 100/120/150

    WOD – 8 + 5

    Open gym 2:

    4 rounds
    Bench press x 6 (85#)
    Ring push up x 12
    DB flys x 25 (10#)
    Rest 2:00 between rounds

    4 rounds
    Sled push (up and back) (50/55/55/55)
    D-ball hold (150#) – 30 seconds, 40 seconds, 50 seconds, 1 minute

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