All out

19
Feb

All out

Last week of deloads, then testing out our maxes on Saturday for the CrossFit Total.

Small Changes Lifestyle Challenge 2.0 – March 2

Press x 5
40-50-60%

Every 3 min for 10 rounds
150/100m Row
10 KBS (50/35#)
10 Box Jumps (24/20″)

*Post your fastest and slowest round. Go all out. See if you can maintain the high intensity for all 10 rounds.

Gilles

21 Responses

  1. Shawn Johnson

    Should Press
    40%-50%-60%
    65-75-80#

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (50#)
    10 Box Jumps (24″)
    1:35-1:32-1:41-1:44-1:53-1:51-1:47-1:45-1:43-1:35

  2. Jackie

    WU + Mob x 1 + 1 Min Bike
    Group WU + Mob

    Press x 5
    25, 30, 35 (with my buddy Cheryl!)

    Every 3 Min for 10R
    100 M Row
    10KBS @ 35#
    10 Box Step Ups @ 20”

    1:31, 1:30, 1:30, 1:31, 1:32
    1:29, 1:28, 1:28, 1:29, 1:27

    Thanks Ingrid. Really fun WOD.

  3. Cheryl

    Press x 5 (From the floor)
    40-50-60%
    25-35-40#

    Every 3 min for 10 rounds
    100m Row
    10 KBS (25#)
    10 Box Jumps (20″)

    1:43 & 1:50

    Appreciated the recovery time b/n sets. Thank you Ms. Ingrid!

  4. Ryanne

    Press x 5
    40-50-60%
    35#, 45#, 55#

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (50/35#)
    10 Box Jumps (24/20″)

    Fastest 1:13
    Slowest 1:22
    (1:14, 1:19, 1:19, 1:19. 1:20, 1:19, 1:22, 1;19. 1:20. 1:13)

  5. Mark

    Press x 5
    40-50-60%
    65# – 75# – 85#

    Every 3 min for 10 rounds
    150m Row
    10 KBS – 50# x 3 40# x 4
    10 Box Jumps – 20″ Step Ups

    TIME: 1:25 & 2:10…sat out 3 rounds

  6. Heather Skeard

    Press x 5
    55-65-75#

    Wod with mods:
    30 sec bike
    10 Russian kbs 35#
    10 box step ups 20inch

    Times from 1:27-1:35

    Slow and steady turtle today

  7. Laura

    Press x 5
    40-50-60%
    35-40-45#

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (35#)
    10 Box Jumps (20″)

    1:17, 1:16,1:17, 1:17, 1:15
    1:15, 1:18, 1:17, 1:22, 1:12

    Thanks Kevin!

  8. Christie Neate

    Press x 5
    40-50-60%
    35-45-55#

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (50/35#)
    10 Box Jumps (24/20″)

    WOD w 35# and Step Ups
    1:22,1:20,1:23,1:23,1:24
    1:24,1:25,1:27,1:24,1:14

    1:14 / 1:27

    Thanks Kevin!

  9. Jeff Leech

    Press x 5
    40-50-60%
    75-95-125

    Every 3 min for 10 rounds
    150/100m Row. 1:27-1:30 pace
    10 KBS (50/35#) unbroken
    10 Box Jumps (24/20″). Rebounded them.

    1:10 pretty much every round

    Fun wod. Happy Heather was there

  10. Angela Steeves

    Press x 5
    40-50-60%
    35# 40# 45#

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (50/35#)
    10 Box Jumps (24/20”) (12” box)

    Fastest 1:24
    Slowest 1:28

  11. Joe

    Press x 5
    40-50-60%
    65/75/85

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (50/35#) 6 rounds at 53. 4 rounds at 40.
    10 Box Jumps (24/20″) 4 rounds 24″ 5 rounds 20″ 1 round 20″ step up.
    1:31-1:34-1:36-1:33-1:36-1:35-1:40-1:30-1:35-1:35.
    Really enjoyed this one.

  12. Gabriel

    Press x 5
    40-50-60%
    45-51-61

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (53#)
    10 Box Jumps (24″)

    Fastest 1:18
    Slowest 1:25
    (1:18, 1:21, 1:21, 1:25. 1:25, 1:21, 1:20, 1;22. 1:18. 1:21)

    Thanks Ingrid!

    1. Press x 5
      65-85-100

      Every 3 min for 10 rounds
      100m Row
      10 KBS (53#)
      10 Box Jumps (24″) as 20″ step ups

      1:29
      1:28
      1:28
      1:32
      1:41
      1:39
      1:55
      Did not do 9th > Heart rate was around 185 and seeing stars
      1:29

  13. Samantha Both

    Press – 40/45/44

    WOD — Subbed 12 burpees for rowing and 10 PPWB for box jumps because I had my groin worked on

    1:17 slowest (fumbled the wall ball) and 1:08 was fastest

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