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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Saturday WOD

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In teams of 2
4 rounds
1000m Row
30 Toes to bar
30 KBS (70/53#)

*Switch as needed. Work does not have to be equal.

Who’s having more fun here??

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8 Responses to “Saturday WOD”

  1. Wod with Jeff:
    He did rx
    I did bike 2:00 for every 500m meters (averaged 10-12 cal a min)
    Hanging knee raises
    Russian kbs 53#

    23:15

  2. In teams of 2
    4 rounds
    1000m Row
    30 Toes to bar
    30 KBS (45#)

    Time: 30:00 with Sylvie

  3. OG
    Fight Gone Bad

    3 rounds (1 min. each)

    WB 30-25-23
    HPC 30-25-25
    BJ 23-19-18
    PP 23-20-21
    Burpees 18-13-14
    Rest

    Total reps 327

  4. In teams of 3 with Leanne & Ruhani
    4 rounds (L & R were in sync)
    1000m Row (500 ea rounds 1-3, last round 2x 250m ea)
    30 Hanging knee raises (15 ea)
    30 KBS 30# me, 45# Leanne, 25# Ruhani (15 ea)

    29:39

    Good work L & R. Thanks Janelle!

  5. In teams of 2 — With Andre

    4 rounds
    1000m Row
    30 Toes to bar (He did T2B, I did Hanging Leg Raises)
    30 KBS (70/53#) we used 60#

    Time: 28:26

  6. Wod with Julien
    26:26.
    Good job Julien

  7. OG

    Bench 5-5-4-3-2-1
    50-65-75-85-90-95%(+)
    120-155-180-205-215-225# x 3

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