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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Friday’s QOD

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  • Friday’s QOD...

Happy Valentine’s Day!

Who’s been your biggest supporter through your fitness journey?

Bench Press
50×5-65×5-75×4-85×3-90×2-95+

Bottoms up KB Carry (L&R = 1 set)
4 sets @ 150’

Compare to Aug.14/19

Related Posts

15 Responses to “Friday’s QOD”

  1. Bench Press
    %50×5-65×5-75×4-85×3-90×2-95+
    #40×5-50×5-60×4-70×3-72×2-75(x2)

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    15-15-20-20#

    Compare to AUG.14/19 to 20#

    Thanks Roxanne!

    Happy Valentine’s Day CFM!
    QOD: Definitely my significant other, Blair. ❤️

  2. Bench Press
    50×5-65×5-75×4-85×3-90×2-95+
    105-135-155-175-185-195 (2 reps)

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    25-30-30-35

  3. Bench Press
    50×5-65×5-75×4-85×3-90×2-95+
    225# x 4

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    33# x 1
    25# x 4…better form

  4. Bench Press
    50×5-65×5-75×4-85×3-90×2-95+
    55-70-85-95-100-110# x 1 (wasn’t feeling it)

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    15-20-20-20#

    Thanks Roxanne! Happy Hearts Day 🙂

  5. Bench Press
    50×5-65×5-75×4-85×3-90×2-95+
    Worked up to 110# for 3 reps. Happy with that

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’

    20# , 25# broken . 25# unbroken, and 25# unbroken

  6. Bench Press
    50×5-65×5-75×4-85×3-90×2-95+
    55-75-85-100-105-110# x 2

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    15-20-20-20#
    Left side was very broken on some sets…

    Some bike between sets to help clear the no show board.

    Thanks Matt!

  7. Bench Press
    50×5-65×5-75×4-85×3-90×2-95+
    155-205-235-265-285-300(2)

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    #35, 50, 60, 60

  8. Bench press
    55×5 – 70×5 – 85×4 – 95×3 – 100×2 – 105×5

    Bottoms up KB carry
    15 – 20 – 20 – 20

    Felt pretty good on my right wrist but a little iffy on my left.

  9. Bench Press
    135-185-215-225-235×1

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    25-30-25-30

  10. Bench Press
    135-185-215-225-235×2

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    20-25-30-25

    Open gym
    Tested front squat
    135×5,185×3,205×3,225,245,275,295,315,335,345
    #20 PR must be all that strength cycling we have been doing

    Did pull up negatives

    Fun Friday night!!

  11. Bench Press
    45×5 55×5 65×5 80×5 95×5 110×5

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    20-25-30-35

  12. Bench Press
    Worked up to 215×2

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    25-25-30-35

  13. Bench Press
    50×5-65×5-75×4-85×3-90×2-95+
    Worked to 185# for 2

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    20-25-30-35

  14. Bench Press
    50×5-65×5-75×4-85×3-90×2-95+
    85-110-130-145-153-162×5

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    20-25-30-(30L-35R)

  15. Bench: 65/85/95/107/113/2 @ 119

    Bottoms up carry: 15/20/20/20

    Open gym

    3 rounds
    Weighted chin up x 6 (5#)
    DB Hammer curls x 12 (20#)
    Rear laterals x 25 (8#)
    Rest 2;00 between rounds

    DB flys 5 x 15 (12/15/20/50/20)

    12 Minute AMRAP
    Bearhug sandbag carry (80#)
    12 SB squats (front rack) (60#)

    5 rounds

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