Deadlift Day

12
Feb

Deadlift Day

Deadlift
50×5-65×5-75×4-85×3-90×2-95+

12-9-6-3-6-9-12 reps of:
Deadlift
Hang power clean
Front rack lunge steps
Burpees over the bar

*Weights for all bar movements 95/65#

Jeremy

31 Responses

  1. Mark

    Deadlift
    50×5-65×5-75×4-85×3-90×2-95+
    325# x 5

    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    DNF…Bad combo for the lower back. Completed all DLs and HPCs. Should have started with FS.

  2. Remi F

    Deadlift
    50×5-65×5-75×4-85×3-90×2-95+
    165-215-250-285-300-320 (2 reps)

    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    216 reps at time cap. Used 75#

  3. Deadlift
    155×5 – 200×5 – 230×4 – 260×3 – 280×2 – 295×3

    Previous 1RM was 300#, I’ve never been able to get 305# off the ground…I’m pretty damned excited about getting 3 reps today!

    12-9-6-3-6-9-12
    Deadlift 65#
    Hang Power Clean
    Front Rack Lunge Steps
    Burpee over Bar

    Score = 186 (6 of 12 deadlifts)

  4. Ryanne

    Deadlift
    50×5-65×5-75×4-85×3-90×2-95+

    Just practiced slow form with 65#. 4 sets of 10

    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    Used 55#. Time 13:41. Kept it lighter and didn’t do all out. I really liked this workout and would like to do it again when I’m not injured !! Fun !

  5. Heather Beck

    Deadlift
    50×5-65×5-75×4-85×3-90×2-95+

    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    50# stepped the burpees because my feet were hurting
    176 (5/9 second set of burpees at time cap)

  6. Heather Skeard

    Deadlifts
    125-145-165-185-195-205 x 5
    Not really basing this on anything anymore, just something light cause of the baby

    Wod: 11:09
    65#
    Did burpees as down ups with step overs now, losing my coordination and I don’t want to fall.
    I loved this workout. All rounds unbroken for everything except last round of 12 I split the hang cleans into 7 and 5

  7. Jeff Leech

    Deadlift
    50×5-65×5-75×4-85×3-90×2-95+
    250-325-375-425-450-475(f)

    12-9-6-3-6-9-12 reps of:
    Deadlift #95
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    11:25 rx next time don’t break it up….use hook grip

    fun workout

  8. Amanda

    WOD rx’d: 14:56. Fun one.

    And a note for future reference.. realized in my set of 9 HPC that I forgot my 12 burpees so I stopped and did them and continued with the rest of the wod. 2nd day in a row I messed up. 😡

  9. Jeff Leger

    Deadlift – Shared the bar with Fred.

    50×5-65×5-75×4-85×3-90×2-95+

    185-205-255-275-295-325 x 5 Reps

    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    Used 65# to work on cardio. 🙂 Burpees killed me.

    11:06

    Fun nooner

  10. Fred

    Deadlift – 345# 1RM
    50×5-65×5-75×4-85×3-90×2-95+
    175-205-255-275-295-310-325 (x4)

    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar
    *Weights for all bar movements 95/65# – Used 85#
    Time: 14:00

    All barbell sets were #-1 with lunges unbroken. Except for set 3s in the middle.

    Time tips:
    – Pick-up pace as WOD rolls on
    – Transitions in the second half can be quicker… spent a lot of time between 6-9 and 9-12 sets

  11. Christie Neate

    Deadlift
    50×5-65×5-75×4-85×3-90×2-95+
    125-165-190-215-230-Nada
    Didn’t get my last set at 95% (240#) but was very happy to get 230# for 2 reps, the most since being back.

    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    183 reps with 55#
    Step overs and using ab mat for my knee on lunges could not have been more awkward.

    Thanks for the class Cara!

  12. Angela Steeves

    Deadlift
    50×5-65×5-75×4-85×3-90×2-95+
    105-125-155-170–180-190×3

    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar
    35# time 14:52!!!!

  13. Craig Hatto

    Deadlift – 405# 1RM
    50×5-65×5-75×4-85×3-90×2-95+
    205-265-305-345-365-385×5

    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar
    *Weights for all bar movements 95/65# – Used 95#
    222 reps RX at cap

  14. Frankie

    Deadlift
    50×5-65×5-75×4-85×3-90×2-95+
    225-295-335-385-405-425×1

    WOD Rx
    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    192 reps at time cap

  15. Joe

    Deadlift
    50×5-65×5-75×4-85×3-90×2-95+
    275 for 2, grip was slipping so tried hook grip. Did 5.

    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    *Weights for all bar movements 95/65#
    189 Rx. Really enjoyed it. Didn’t have it in me to finish in 15 minutes.

  16. Leanne daigle

    Deadlifts
    50 to 95% based on 200#
    100 to 190# x 3
    Holy shit that was heavy…thought I might p my pants!!

    WOD
    55# 221 reps
    I knew at the 14 minute mark i could not do 12 burpees with 1 minute left and i regretted my weight choice just for a second…. but then I remembered why I picked that weight…my plan this year is to go heavier on the load and stop sandbagging my weight just so i can finish the wod in time. Ive finished plenty of WODs….in time….with lightweights….small steps, right?

  17. Marcel

    Deadlifts

    Did one set @ 185# and back was not agreeing with it. Opted to do other sets at 155#.

    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    193 reps at time cap. Used 75#

  18. Derek Chase

    Deadlift
    50×5-65×5-75×4-85×3-90×2-95+
    250-335-375-425-455-475 x 4 decided not to go for 5 as I was losing form .

    WOD with 95lb
    180 , back flaired up and slowed me way down .

    Thanks Kevin .

  19. Leanne

    Deadlift
    50×5-65×5-75×4-85×3-90×2-95+
    @ 95% went 180×5 easy
    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    14:00 finish. Had to take Shoes off from cramping.
    Stepped over the bar.
    Dead lifts are my least favourite. Hams calf’s all feel weird after.

  20. Deadlift 50%x5-65%x4-75%x4-85%x3-90%x2-90%amrap
    200-260-300-340-360-380# x2

    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    *first round at 95# but
    65# due to front rack lunges taking forever and causing me to want to tip.
    stepped the burpees because my right

    162 reps

    ** Next time go lighter in wod from beginning

  21. Kristen

    Deadlifts
    85-110-130-145-155 (x1)-150 (x1)

    12-9-6-3-6-9-12
    Deadlifts
    Hang Power Cleans
    Front Rack Lunges
    Burpees over Bar

    174 reps at 55#

  22. Gabriel

    Deadlift
    50×5-65×5-75×4-85×3-90×2-95+
    170-220-255-190-605-325×3

    WOD @ 80#
    12-9-6-3-6-9-12 reps of:
    Deadlift
    Hang power clean
    Front rack lunge steps
    Burpees over the bar

    Time–> 11:18

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