CrossFit Total Event

11
Feb

CrossFit Total Event

Get a chance to test your 1 rep max for back squat, shoulder press and deadlift. See what the last 3-4 months have done for your strength! February 22nd – 10am – save the date!

Press
50×5-65×5-75×4-85×3-90×2-95+

AMRAP in 18 min
5 DB Push Press (R)
2×50′ OH Carry (R)
5 DB Push Press (L)
2×50′ OH Carry (L)
*50/35#

20 Responses

  1. Cheryl

    Press (Thx for sharing the bar Ms. Jackie)
    %50×5-65×5-75×4-85×3-90×2-95+
    #35×5-40×5-50×4-55×3-60×2-62(x2)

    AMRAP in 18 min, 20# DB
    10 rounds

    Thanks for cheering us on for 18 min Ingrid! 😁

  2. Mark

    Press
    50×5-65×5-75×4-85×3-90×2-95+
    150# x 4

    AMRAP in 18 min
    5 DB Push Press (R)
    2×50′ OH Carry (R)
    5 DB Push Press (L)
    2×50′ OH Carry (L)

    TOTAL: 5 rnds @ 40# – 3 rnds @ 30#

  3. Remi F

    Press
    50×5-65×5-75×4-85×3-90×2-95+
    70-90-100-115-120-130 (1 rep)

    AMRAP in 18 min
    5 DB Push Press (R)
    2×50′ OH Carry (R)
    5 DB Push Press (L)
    2×50′ OH Carry (L)

    13 rounds+ 1 pp w/ 40# DB.

  4. Ryanne

    Press
    50×5-65×5-75×4-85×3-90×2-95+
    Worked up to 76# for 2 reps

    AMRAP in 18 min
    5 DB Push Press (R)
    2×50′ OH Carry (R)
    5 DB Push Press (L)
    2×50′ OH Carry (L)
    Used 30#. Did 13 rounds and 6 reps

  5. Amanda

    Wod with 25#.. 12 rounds (+ 1 second as I was sprinting to the line when the time ran out)

    I lost at least a round worth of time trying to figure out how to fix something I messed up with the distance. I managed to fix it in the next rounds but I lost a bunch of time because of it.
    🤦‍♀️

  6. Christie Neate

    Press
    50×5-65×5-75×4-85×3-90×2-95+
    45-60-70-80-85-90# for 2 reps!

    AMRAP in 18 min
    5 DB Push Press (R)
    2×50′ OH Carry (R)
    5 DB Push Press (L)
    2×50′ OH Carry (L)
    *50/35#

    WOD: 12 rounds + 5 DB Push Press (L) w 30#
    I was happy with this, completed each round unbroken

    Thanks Cara and Happy Birthday Kevin!

  7. Jeff Leech

    Press
    50×5-65×5-75×4-85×3-90×2-95+
    95-125-145-165-175-185(3)

    AMRAP in 18 min
    5 DB Push Press (R)
    2×50′ OH Carry (R)
    5 DB Push Press (L)
    2×50′ OH Carry (L)
    *50/35#

    16 + 25’ right side carry rx

  8. Stephdh120

    Press
    40 x5/50 x5/55 x4/ 60 x3/ 65 x2/ 70 x(1)

    Amrap 18mins
    5 DB push press (15#)(R)
    2 x50′ OH Carry(R)
    5 DB pp (L)
    2 x50′ OH Carry (L)
    Total- 14 & 5 DB(R)
    *next time try a little heavier

  9. Joe

    Press
    50×5-65×5-75×4-85×3-90×2-95+
    Managed 120# for 3.

    AMRAP in 18 min
    5 DB Push Press (R)
    2×50′ OH Carry (R)
    5 DB Push Press (L)
    2×50′ OH Carry (L)
    30#. 11.5 rounds.

  10. Kevin

    Did this wod last week Rx’d
    12 rounds

    Did again today, but wore 45# ruck, also Rx’d
    10 rounds + 5 PP (R)

    Thanks for the birthday burpees nooners!

  11. GillesGautreau

    press
    65×5 75×5 85×4
    95×3 105×2 110×2
    AMRAP in 18 min
    5 DB push press R 30#
    2×50 OH carry R
    5 DB push press L
    2×50 OH carry L
    14 round

  12. Leanne

    Press
    50×5-65×5-75×4-85×3-90×2-95+

    AMRAP in 18 min
    5 DB Push Press (R)
    2×50′ OH Carry (R)
    5 DB Push Press (L)
    2×50′ OH Carry (L)
    *50/35#

    Press easy 80Lbs movin up
    25 lbs DB 13 rounds

  13. Heidi

    Press based on 80# 1RM. 95% = 75#….managed 2. Sooo friggin’ hard to get more weight on my presses

    WOD with 25# – 15 Rounds
    Thanks Heather Steeves for WODing beside me on this one. We were a good team 🙂
    Next time, go 30#…..maybe 35#

  14. Marcel

    Press
    50×5-65×5-75×4-85×3-90×2-95+

    70-90-105-120-125-135 No Go

    AMRAP in 18 min
    5 DB Push Press (R)
    2×50′ OH Carry (R)
    5 DB Push Press (L)
    2×50′ OH Carry (L)

    10 rounds 35# DB.

  15. Frankie

    Press
    50×5-65×5-75×4-85×3-90×2-95+
    85-100-115-130-137-145×1

    AMRAP in 18 min
    5 DB Push Press (R)
    2×50′ OH Carry (R)
    5 DB Push Press (L)
    2×50′ OH Carry (L)

    10 rounds + 5 pp R with 50# DB

  16. Stacey Simpson

    Press
    50×5-65×5-75×4-85×3-90×2-95+
    35# 45# 50# 60# 63# 65#x3

    AMRAP in 18 min
    5 DB Push Press (R)
    2×50′ OH Carry (R)
    5 DB Push Press (L)
    2×50′ OH Carry (L)

    8 rounds and 1 PP left side with 25# DB

  17. Samantha Both

    Press: 45/60/70/77/81/2 @ 85.5

    WOD: Just shy of 8 rounds, Rx. I finished the round about 10 seconds after the cap. Left arm struggled with this.

    Open gym:

    Superset x 3
    Push press x 6 (80#); rest 10 seconds
    Arnold press x 12 (15#); rest 10 seconds
    Plate raises x 25 (10#)
    Rest 2:00 between rounds

    Superset x 3
    Close grip bench press x 6 (75#); rest 10 seconds
    DB kickbacks x 12 (10#); rest 10 seconds
    Banded triceps extension x 25 (Red)
    Rest 2:00 between rounds

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