Monday WOD

10
Feb

Monday WOD

Back Squat
50×5-65×5-75×4-85×3-90×2-95+

3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (70/50#)

When we say “get lower”, it’s because it will help you lift more! Case in point…

26 Responses

  1. Melanie

    Miss Cara ❀

    Back Squat 1 rm 165
    50Γ—5-65Γ—5-75Γ—4-85Γ—3-90Γ—2-95+
    85-110-125-140-150-160×5 😳
    I guess I need to add weight next time

    3 Rounds for time of:
    55 Double-unders
    35 Hollow Rocks
    15 Goblet Squats (40#)
    9:46
    Deceiving little wod

  2. Mark

    Back Squat
    50Γ—5-65Γ—5-75Γ—4-85Γ—3-90Γ—2-95+
    325# x 2

    3 Rounds for time of:
    55 Double-unders – 2x Singles
    35 Hollow Rocks
    15 Goblet Squats 70#

    TOTAL: 2 + 15 HRs

  3. Back Squats
    120×5 – 155×5 – 175×4 – 200×3 – 210×2 – 225×4

    Well…I guess my 1RM isn’t really 235…should probably re-test soon haha

    3 Rounds (10 min cap)
    110 Single unders
    35 Hollow rocks
    15 Goblet squats 50#

    2 rounds + 20 hollow rocks

    Thanks Ingrid!

  4. Christie Neate

    Back Squat
    50Γ—5-65Γ—5-75Γ—4-85Γ—3-90Γ—2-95+
    95-125-140-160# x2 and stopped there

    3 Rounds for time of:
    55 Double-unders
    35 Hollow Rocks
    15 Goblet Squats (70/50#)

    WOD in 10:24 w Singles & 30#
    Thanks Kevin!

  5. Trent Washburn

    Back Squat
    170 – 220 – 255 – 290 – 305 – 325 x3 (on track with PR set in Nov)

    Wod
    55 DUs
    35 Hollow Hold (various scalded holds)
    15 Goblet Squats @70

    2rds & 14 DUs

  6. Cheryl

    Back Squat – shared the bar with Candace & Jackie. Appreciated the rest time πŸ™‚
    %50Γ—5-65Γ—5-75Γ—4-85Γ—3-90Γ—2-95+
    #60Γ—5-75Γ—5-85Γ—4-100Γ—3-105Γ—2-110×5

    3 Rounds for time of:
    110 Single Skips
    35 Hollow Rocks (modified)
    15 Goblet Squats (35#) – all unbroken, try 40# next time

    9:49
    Thanks Ingird!

  7. Fred

    Back Squat – 235# 1RM
    50Γ—5-65Γ—5-75Γ—4-85Γ—3-90Γ—2-95+
    115-150-175-200-210-225 (x1) … lost my brace at the bottom and could not recover, my squats were all over the place today

    3 Rounds for time of:
    55 Double-unders… were not cliking today but stuck with em
    35 Hollow Rocks
    15 Goblet Squats (70/50#) – Used 50#
    Time: 11:51

    Note: Go 70# on the Goblet Squats next time.

  8. Jeff Leech

    Back Squat
    50Γ—5-65Γ—5-75Γ—4-85Γ—3-90Γ—2-95+
    185-225-265-300-315-335(2)

    3 Rounds for time of:
    55 Double-unders
    35 Hollow Rocks
    15 Goblet Squats (70/50#)
    8:37 rx

  9. Stephdh120

    Back Sq
    85×5/105×5/125×4/140×3/150×2/155x(3)

    3 rounds 12min cap
    110 single unders
    35 hollowrocks
    15 Goblet sq (35)
    Time: 11.18

  10. Laura

    Back Squat
    50Γ—5-65Γ—5-75Γ—4-85Γ—3-90Γ—2-95+
    85-110-125-140-150-155(1)
    Thanks Sam πŸ™‚

    3 Rounds for time of:
    55 Double-unders
    35 Hollow Rocks
    15 Goblet Squats (55#)
    9:49Rx

    Thanks Amanda!

  11. Amanda Beck

    Back Squat
    50Γ—5 (55#)
    65Γ—5(70#)
    75Γ—4 (80#)
    85Γ—3 (90#)
    90Γ—2 (100#)
    95+ (105Γ—5 reps)

    3 Rounds for time of:
    55 Double-unders (2Γ— singles)
    35 Hollow Rocks
    15 Goblet Squats (30#)

    2 rounds 30 hollow rocks by 12 min cap

  12. Kristen

    Back squats
    65-85-105-115-120-125(x5)
    Finally maxed out on squats!

    WOD
    55 doubles
    35 hollow rocks
    15 goblet squats 40#

    2 rounds + 23 doubles

  13. GillesGautreau

    back squat
    150×5 195×5 225×4
    255×3 270×2 285×2
    5# PR
    2 round for time
    55 DU ( x 2 single )
    35 hallow rock
    15 goblet squat 60#
    6:21

  14. Jeff Leger

    Made the 7pm class.

    Pre WOD:
    100 Cal Assault Bike
    2k Row

    Back Squat
    50Γ—5-65Γ—5-75Γ—4-85Γ—3-90Γ—2-95+

    155-185-225-255-275-285 x 3

    3 Rounds for time of:
    55 Double-unders
    35 Hollow Rocks
    15 Goblet Squats (70/50#)

    11:44 RX

    That was much harder then it look on paper πŸ€”

  15. Marcel

    Back Squat

    50Γ—5-65Γ—5-75Γ—4-85Γ—3-90Γ—2-95+

    145-190-225-250-265-280 x 2

    3 Rounds for time of:
    55 Double-unders – 2x Singles
    35 Hollow Rocks
    15 Goblet Squats 60#

    Time = 11:41

    Thanks Kevin!

  16. Joe

    Back Squat
    50Γ—5-65Γ—5-75Γ—4-85Γ—3-90Γ—2-95+
    230 for 5. Based on 240 1rm

    3 Rounds for time of:
    55 Double-unders (110 singles)
    35 Hollow Rocks(whatever)
    15 Goblet Squats (70/50#) 53#. Could easily to up to 60 next time.
    10:58

  17. Elba

    Back squat
    110-145-165-185-200-210 x 1

    WOD scaled (12m cap)
    20 DU’s + 70 singles
    35 hollow rocks
    15 goblet squats 50lbs
    =2 rds + 20 DUs and 35 singles

  18. Gabriel

    back squat based on 260
    135×5-185×5-195×4-220×3-230×2-230×1(Was suppose to have 245 and forgot to change the plates so stopped at 1 rep but no more time)

    2 round for time
    55 DU
    35 hallow rock
    15 goblet squat 70#
    Time: 9:20 as RX’d

    Thanks Ingrid!

  19. Samantha Both

    Back squat – 100/130/150/165/175/185 x 1

    WOD — 10:41, 50#. I did 10 doubles each round, so it took longer than I would like. But I kept with the double attempts.

Leave a Reply