Deadlift Day

6
Feb

Deadlift Day

*Reminder – no classes on Saturday as we’re hosting the NB Weightlifting Championships. Spectators are welcome. Lifting starts at 10am.

Deadlift x 3
60-70-80-85-90-95%+

21-15-9
Med ball Cleans (20/14#)
T2B

Mobility is better with friends

23 Responses

  1. Deadlift x3 (upped my 1RM by 10# this week)
    150 – 185 – 210 – 240 – 255 – 270×7

    Fuck. Guess I’m going up again next week.

    21-15-9
    Med ball cleans 14#
    Hanging knee raises

    3:52

    Thanks Shane!

  2. Cheryl

    Deadlift x 3
    50-60-70-80-85-90%+
    70-85-100-110-120-125(x7)

    Med Ball Clean group practice

    21-15-9
    Med ball Cleans (12#)
    T2B (mix of hanging leg levers & knee raises)
    5:20

    Thanks Kevin!

  3. Jeff

    Deadlift x 3
    60-70-80-85-90-95%+
    205-245-275-315-345-375 x 3

    21-15-9
    Med ball Cleans (20/14#)
    T2B

    4:36RX

    Fun WOD. Still have the Fran cough.

    First Workout Wendy.L did all her Toes to Bar. Congratulation to her!!! Also I believe it was her first RX workout. She does not post here but she should start. ๐Ÿ™‚

  4. Fred

    Deadlift x3 – 340# 1RM
    60-70-80-85-90-95%+
    175-205-240-275-295-305 (x4)

    21-15-9
    Med ball Cleans (20/14#)
    T2B
    Time: 4:26 Rx

    T2B: first set did big chunk then just tried to hang on… second half of first sets and last set were quick singles.

  5. Jeff Leech

    Deadlift x 3
    60-70-80-85-90%+
    250-300-350-405-425-450(4) *pr*

    21-15-9
    Med ball Cleans (20/14#)
    T2B
    4:33rx toes to bar were much harder than i thought it would be..my core was fatigued from the deadlifts…

  6. Mario Richard

    Deadlift x 3
    50-60-70-80-85-90%+
    205-245-285-325-345-365x 5

    21-15-9
    Med ball Cleans (20#)
    T2B

    2:58 Rx

    Unbroken T2B. Could of pushed the first round of cleans a bit more. Fun sprint!

    Thanks Kevin!

  7. Craig Hatto

    Deadlift x3 โ€“ 395# 1RM
    60-70-80-85-90-95%+
    200-235-275-315-335-355×7

    21-15-9
    Med ball Cleans (20#)
    T2Post
    Time: 4:42

  8. John Hunt

    Deadlift x 3
    95-125-145-165-185-205×7
    Donโ€™t know my one rep max yet, kept adding weight to where I though I would be comfortable.

    21-15-9
    Med ball Cleans (20#)
    T2B

    Never finished all reps in time, got as far as the 15 T2B and that was it. (Might get it next time)

  9. Gabriel

    Deadlift x3 โ€“ based on 360#
    60-70-80-85-90-95%+
    170-205-240-270-290-305×7

    WOD as RX’d
    21-15-9
    Med ball Cleans (20#)
    T2B
    Time: 3:51

    Thanks Shane!

  10. Christie Neate

    Deadlift x 3
    60-70-80-85-90-95%+
    125-155-180-205-215-215# for 3 reps (95% should have been 230# but Iโ€™m not quite back there yet).

    21-15-9
    Med ball Cleans (20/14#)
    T2B

    WOD in 5:08 w 10# ball and knee raises
    Thanks Kevin!

  11. Samantha Both

    Open gym:

    Hang power clean + power clean + split jerk — 80/85/90/95/100/105

    EMOM 6
    Squat clean + split jerk — 105/105/105/110/110/115

    5 minute double under practice — Went well

    WOD
    AMRAP 15
    Ascending Ladder
    Power clean @ 95#
    Box muscle up (20″ box)*
    *5 double under after each round

    Made it 2 cleans into the round of 8.

    That’s a total of 28 box muscle ups! I managed every round, except one, of doubles without tripping (alternating with singles).

    Class
    Deadlifts — 150/175/200/210/4 @ 220

    WOD – 5:05 Rx

    Open gym 2:

    Superset —
    Weight pull ups x 6 (5#)
    Pendlay row x 12 (70#)
    Rear laterals x 25 (8#)
    Rest 2:00 between sets

    Superset —
    EZ bar reverse curl x 6 (15/20/20)
    Banded curl x 25 (Red band)
    Rest 2:00 between sets

    Reverse hyper 3 x 15

    3 sets of max sandbag cleans
    20 with 60#, 20 with 60#, 12 with #70 — hands were the limiting factor, they got sore holding onto the bag.

  12. Melanie

    Deadlift x 3
    60-70-80-85-90-95%+
    120-140-160-170-180×7
    I get to test out a new 1 rep max of 210 next time!

    21-15-9
    Med ball Cleans (20/14#)
    T2B (kipping knee raises)
    5:42
    This was supposed to be a fast paced wod, but my legs cramped on the cleans and I had to take breaks, my grip wasn’t holding me for the leg raises, and I just felt uncoordinated!

    OG
    3 sets
    Pullups (bar on side of rig) 6
    Pendalay row 12 – 55#
    Rear lateral 25 – 3#
    3 sets
    EZ Bar reverse curl 6
    Banded bicep curl 25
    3 sets
    Reverse hyper x 10
    3 sets
    Max sandbag cleans
    Black GORUCK bag 45ish? x12, then by 20
    60# x12
    Next time start with the 60!

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