First day of CF Kids

2
Feb

First day of CF Kids

AMRAP 8 min
5 Man Makers 50/35
5 Bar Muscle ups
Rest 3 min
AMRAP 8 min
10 DB Push Press
10 Box Jump over 24/20”
Rest 3 min
AMRAP 8 Min
15 Single DB Snatch
15 Dips

CrossFit Moncton Kids is excited to present our 4-week Little Ninjas Program starting TODAY!
Who: Kids ages 6-9
What: Movement, Physical Skills, Games, and Teamwork!
Where: CrossFit Moncton, 520 Edinburgh Dr
When: Sundays @ 11:15am (45 min session)
Why: Fitness, Friends, and Fun!
REGISTER YOUR LITTLE NINJA TODAY for an awesome learning experience!

If you’re getting married, drop by the Coliseum for the Gala Expo.

3 Responses

  1. Heather Skeard

    Wod modified for the baby

    Weights = 20#

    Man makers I didn’t do the push up park
    Did ring rows x 2
    Box step overs instead of jumps
    Box jumps instead of rings

    344 reps

    Just trying to move at this point. Back pain is super bad. Just keep moving!

  2. Jeff Leech

    AMRAP 8 min
    5 Man Makers 50/35
    5 Bar Muscle ups

    Did 3 rounds

    Rest 3 min
    AMRAP 8 min
    10 DB Push Press
    10 Box Jump over 24/20”

    Did 6 +11

    Rest 3 min
    AMRAP 8 Min
    15 Single DB Snatch
    15 Dips

    Did 3 rounds

    Total 251 rx

    Great to have Heather and Jack in the class

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