OHS

30
Jan

OHS

Pause Overhead Squats x3
-Build to a heavy set

For time:
50 Overhead squats (50-60% of today)
*every time you put the bar down:
4 Burpee Over Bar

Tough workout

21 Responses

  1. Mark

    Pause Overhead Squats x3
    -Build to a heavy set
    115#…from floor

    For time:
    50 Overhead squats – 85#
    35 reps
    4 Burpee Over Bar
    15 reps

    2 min – Plank
    2 min – Hollow Hold

  2. Ryanne

    Pause Overhead Squats x3
    -Build to a heavy set
    Did 80# think I could have done 85 or more but I couldn’t snatch it up haha

    For time:
    50 Overhead squats (50-60% of today)
    *every time you put the bar down:
    4 Burpee Over Bar
    50#
    25-15-10
    Not sure my time. 3:40 ish maybe ??

    Cashout
    Did both planks unbroken and hollow holds did 20 seconds on 5 seconds off

    Anyone else think after they do abs Do I have a 6 pack yet ? Hahaha.

  3. Kelly B

    OG
    Pause Overhead Squats x3
    -Build to a heavy set
    35-45-55-65-70-75#

    For time:
    50 Overhead squats (@55#)
    *every time you put the bar down:
    4 Burpee Over Bar
    Time: 3:49
    15-15-10-10

    Thanks for doing this with me Karen.

  4. Laura

    Pause Overhead Squats x3
    -Build to a heavy set
    45-55-65-70-75#

    For time:
    50 Overhead squats (50-60% of today) 45#
    *every time you put the bar down:
    4 Burpee Over Bar

    2:48

  5. Jeff Leger

    Joined Wendy for a nooner today.

    Pause Overhead Squats x3
    -Build to a heavy set

    45-65-95-115-135

    For time:
    50 Overhead squats (50-60% of today)
    *every time you put the bar down:
    4 Burpee Over Bar

    65# unbroken. 2:00 (maybe 1:59 lol)

    Cashout – 4:15 total time

    Thanks for the fun class 🙂

  6. Jeff Leech

    Pause Overhead Squats x3
    -Build to a heavy set
    95-135-185-195 felt good…go 10# heavier next time

    For time:
    50 Overhead squats (50-60% of today)
    *every time you put the bar down:
    4 Burpee Over Bar

    2:33rx did [email protected]#105 then 7 to finish my shoulders went first…need to push the legs faster next time

    cashout
    2 rounds
    1 min plank
    1 min hollow hold

    did the cashout unbroken /4min

    fun class

  7. Jordan Sanipass

    Pause Overhead Squats x3
    -Build to a heavy set
    55#, 65#, 75#

    For time:
    50 Overhead squats (50-60% of today) Used 35#/ 50%
    *every time you put the bar down:
    4 Burpee Over Bar

    Time 1:58

  8. Craig Hatto

    Deadlift x 5
    206-245-280-300-315×10

    Pause Overhead Squats x3
    -Build to a heavy set
    95-115-135-145-155

    For time:
    50 Overhead squats – 95#
    28 reps
    4 Burpee Over Bar
    22 reps

  9. Mario

    Pause Overhead Squats x3 (3 sec. pause)
    -Build to a heavy set
    95-135-165-185-195-205 (fail)
    For time:
    50 Overhead squats (60% of today)
    *every time you put the bar down:
    4 Burpee Over Bar

    3:14 @ 115#
    28-8 (lost balance) -14

  10. Janet Sommerville

    Pause Overhead Squats x3
    -Build to a heavy set
    Up to 75#

    For time:
    50 Overhead squats (55#)
    *every time you put the bar down:
    4 Burpee Over Bar

    35-12-3 reps
    8 burpees over bar

  11. John Hunt

    Pause Overhead Squats x3
    -Build to a heavy set
    45-55-65-75

    For time:
    50 Overhead squats (50-60% of today)
    *every time you put the bar down:
    4 Burpee Over Bar

    45#
    35-15 reps
    4 Burpees
    3:39 min

  12. Marcel

    OG

    Pause Overhead Squats x3

    -Build to a heavy set

    55-65-75-85-95#

    For time:
    50 Overhead squats (@65#)
    *every time you put the bar down:
    4 Burpee Over Bar

    Time: 3:23

    Two sets 32 & 18

  13. Andre Landry

    Pause Front Squats x3
    -Build to a heavy set
    75 to 145 had more in me

    For time:
    50 Front squats 95#
    *every time you put the bar down:
    4 Burpee Over Bar
    4:36

  14. Blake

    OHS from the floor to 135, but tweaked an old injury so stopped there.

    WOD @ 85#
    3:11 (30/10/10)

    Will go a little heavier when healthy.

  15. Samantha Both

    Open Gym #1

    HHSS + HSS x 5 – 45/45/55/55/60

    EMOM 5 – 2 squat snatch (These were more like power into OHS) — 60#

    5 minutes DU practice — DIDN’T THROW MY ROPE!

    WOD —

    Buy in — 15 DU (Managed this in two sets!!)
    AMRAP 15
    1 rope climb
    5 power snatches (55#)
    7 C2B
    9 wall balls (14#)
    Cash out — 15 DU (Again managed in two sets!)

    Class

    Pause OHS — 55/60/65/70/80/85/90 — really happy with how these went. Time to try for a triple digit OHS.

    WOD – 3:41 @ 55# — 8 burpees.

    Open Gym #2

    Deadlifts 4 x 10 — Tempo — 3 seconds on way up. Rest exactly 60 seconds between rounds. 125/135/135/135

    Banded good mornings 3 x 20 (Blue/Green x 2)

    Back extensions 3 x 15

    5 rounds
    Double KB hollow hold flutter kicks — 30 seconds work, 1 minute rest. (20/25 x 4)

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