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520 Edinburgh Dr. Moncton, NB E1E 4C6

Annie

Deadlift x 5
55/ 65/ 75/ 80%/ 85%+

“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps

Kinda compare here.

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33 Responses to “Annie”

  1. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    285# x 7

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps

    Finished eventually

  2. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    Did 5 reps at 170#

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps

    Did 2X singles
    7:19

  3. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    185-215-250-270-285 (stopped at 3… lower back didn’t feel right)

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps (w/ abmat)
    8:42

  4. Deadlift x5

    160 – 190 – 220 – 235 – 245 x10

    Maxed out deadlifts wooooo! Don’t think I could have gotten an 11th rep lol

    Annie (scaled to singles)
    10:44 – 3:10 PR!!!! It’s been a very long time…lol

  5. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    125-155-180-190-190# for 7 Reps.
    The last set should have been 200# but set before didn’t feel great.

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Ab Mat Situps

    Time: 10:24 with x2 Singles
    In 2018 in 11:08 w x3 the Singles
    in 2017 in 11:57 w x3 the Singles

    Thanks Kevin!

  6. Deadlift x 5 – 340-345# 1RM
    55/ 65/ 75/ 80%/ 85%+
    185-225-255-275-290 (x7)

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps
    Time: 10:00 even Rx

    DU’s were not great today… need practice with new rope.

  7. WU + Mob x 1 + 500 M Row
    Group WU + Mob

    DL x 5
    55, 65, 75, 89, 85%
    95, 115, 130, 140, 150(8)

    Annie RX
    9:40

    Had this workout for the Yankee Swap at Christmas and did a mixture of singles and doubles. Was mad at myself afterward because I had enough time to do it RX. Happy to have a do-over opportunity today. PR on the WOD because it was as prescribed!

    Thanks Ingrid. Great morning.

  8. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    225-260-315-355-380-405(10) based it off 475# next time try 500#

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps

    7:37 rx not too bad…tripped up a couple times on the 50’s…getting better….need to not jump so high now…

    good class Blake

  9. Annie rx: 9:03.

    Almost a minute off my best Annie time but I’m happy considering I was out sick for 2 weeks

  10. Deadlift x 5 – 320# 1RM
    55/ 65/ 75/ 80%/ 85%+
    155-185-225-255-275(x5)
    Better control on the down…
    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps
    Time: 9:23 I think…
    Thanks Blake!

  11. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    130-155-175-185-200 (10 reps)
    Not quite up to my old 1RM, nervous

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps

    Time: 6:55 RX
    31 sec PR!

    7:26 Dec 21, 2018
    9:50 July 11, 2018 ( I think we can all agree I had missed too much time at the gym lol)

    Thanks Blake! Good job everyone 🙂

  12. “Annie”
    50-40-30-20-10
    DU’s
    Ab Mat Situps

    8:33 Rx

    Last time I did it was July 2017 with (3x)singles 10:53

  13. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    110# 130# 150# 160# 17# x 7 reps

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps

    10:13

  14. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    245-295-315-335-385×5

    “Annie”
    50-40-30-20-10
    x 2 singles
    Situps

    Time: 8:43
    39 sec PR!

  15. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    245# for 10.

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles) singles
    Situps
    9:43

  16. Wod- 8:09 Rx’d
    PR of 19 seconds.

  17. Deadlifts (sumo) up to 140×7

    Annie
    10 doubles per round
    10:22. I may have done too many reps – counting doubles and singles had me a bit confused.

  18. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    110# -170#(10 reps)

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps
    9:16
    Thanks Amanda!

  19. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+

    205-245-275-295-315# x 6 reps

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps

    9:52

  20. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    110-125-145-155-165 x 8

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps

    Time: 10:24

  21. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    275-325-375-405-425 x 7
    I feel like a had more in me but my bar hit center off and through me off .

    WOD RX:7:58
    Du felt good tonight

    Thanks Blake !

  22. Annie Rx (unbroken)
    6:58

  23. deadlift x 5
    165-195-225-240
    250×8
    Annie
    50-40-30-20-10
    DU(single x 2 )
    sit up
    7:08

  24. Deadlift x 5 based on 320
    175-205-240-255
    275×10

    Annie as RX’d
    50-40-30-20-10
    DU
    sit up

    Time–>6:46
    PR of 11 seconds from December 22, 2018

    Thanks Ingrid!

  25. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    175/ 205/ 235/ 250/ 270 7 reps

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps
    13:57 RX over the cap but first workout with only doubles.

  26. Deadlift x 5
    55/ 65/ 75/ 80%/ 85%+
    130-150-175-190-200# for 5 Reps.

    “Annie”
    50-40-30-20-10
    DU’s
    Ab Mat Situps
    Time 8:58

  27. Annie Rx’d
    7:12 (14 sec PR)

    PR’s aren’t as common as they used to be!
    Happy to get this one!

  28. Dead lifts x 5
    125-145-145 (messed up my weigts)-170-190 (x7)

    Annie – RX’d
    7:45

    A PR for me today 🙂
    That rarely happens for me! DU Gods were smiling on me this morning. My rounds of 50 & 40 were unbroken. Messed up a couple of time in my 30’s and 20’s, so if I could do the whole thing unbroken, there is definitely room PR this again.

  29. Deadlifts
    125-145-165-175-185 x 10

    Wod:
    Double unders
    Hanging knee raises
    7:51

    Couldn’t feel my arms cause there was no blood left from hanging for 150 knee raises … :/

  30. Mobility and Wu

    Deadlifts x 5
    315, 370, 425, 455, 480 x 7 maybe 8…cant Remeber

    Wod
    Annie rx’d
    5:58
    Not a pr, but I am not 100% yet and yesterday’s wod made the situps hard.

    Thanks for the great class Amanda

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