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Pardon me?

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Jan

27

Posted by Kevin on Jan 27, 2020 in WOD's

Back Squats x 5
55%/ 65% / 75% / 80% / 85%(+)

2 min Bike
2 min Burpees
2 min Row
2 min KBS (53/35#)
*rest 30 sec between stations

Rowing clinic participants learned a TON on the weekend

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40 Responses to “Pardon me?”

  1. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    60 – 75 – 80 – 90 – 95# (x10)
    – thanks for sharing the bar Candace & Jackie

    2 min Bike – 13 cal
    2 min Burpees – 22 reps
    2 min Row – 17 cal
    2 min KBS ((20#) – 42 Reps
    *rest 30 sec between stations

    94 reps

    Thank you Ingrid!

  2. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    225# x 10

    2 min Bike
    2 min Burpees – PUs
    2 min Row
    2 min KBS – 53#
    *rest 30 sec between stations

    TOTAL: 107

  3. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    140-165-190-205-215 (6 reps)

    2 min Bike – 28 cal
    2 min Burpees – 22
    2 min Row – 29 cal
    2 min KBS (53/35#) – 41
    *rest 30 sec between stations

    120 Rx

  4. Back Squats x 5 – based on 230#
    55%/ 65% / 75% / 80% / 85%(+)
    125#/ 150#/ 170#/ 185#/ 195# x 10

    2 min Bike – 41 cals
    2 min Burpees – 32
    2 min Row – 40 cals
    2 min KBS (53/35#) – used 53# got 40 reps.
    *rest 30 sec between stations

    Reps 153 rx

    I tried to hit 40 reps on each station. Only on I didn’t reach were the burpees. Kbs I did 4 x 10. It worked out pretty good!

  5. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    Went off 100#
    Last one did 10 reps

    2 min Bike. 20 cals
    2 min Burpees. 15
    2 min Row. 26 cals
    2 min KBS (30#) 43
    *rest 30 sec between stations

    Total reps= 104

  6. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    95-115-130-140-150X5
    2 min Bike 24
    2 min Burpees 20
    2 min Row 23
    2 min KBS (53/35#) 32
    *rest 30 sec between stations

    99
    Started too hard on the bike and gassed out

  7. Back Squats x5 (upped my 1RM by 5# this week)
    135 – 155 – 175 – 190 – 200 (x5)

    2 min Bike
    2 min Burpees
    2 min Row
    2 min KBS 35#

    Total: 113

    When I saw this posted, my brain said “huh, only one round?”

    After finishing, my brain went “I DO NOT WANT TO DO THAT AGAIN”

  8. Back Squats x 5 – 240# 1Rm
    55%/ 65% / 75% / 80% / 85%(+)
    135-155-180-198-205 (x8… failed on 9)

    2 min Bike – 31 cals
    2 min Burpees – 37 burpees
    2 min Row – 34 cals
    2 min KBS (53/35#) – 36 @ 53#
    *rest 30 sec between stations
    Score: 128

    Bike: Steady then harder for last 20 secs
    KBS: This is where the score is… so easy to set down. Need to push on these.

  9. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    195-225-260-290-300(6)

    2 min Bike (46)
    2 min Burpees(32)
    2 min Row(40)
    2 min KBS (53/35#)(43)
    *rest 30 sec between stations

    161 rx gross but fun 1 minute after it was over

  10. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    135-165×1-135-135×6-135×10 (right lower adductor still tender)

    2 min Bike – 27 cals
    2 min Burpees – 32 burpees
    2 min Row – 34 cals
    2 min KBS (53/35#) – 39 @ 53#
    *rest 30 sec between stations

    Score: 132 as RX’d

    Thanks Ingrid!

  11. Back Sq x5
    95/105/125/135/140#(6)

    Wod
    2min Bike (15cal)
    30 sec rest
    2min Burpees (19)
    30 sec rest
    2min Row (25cal)
    30sec rest
    2min Kbs(30#)(45)
    Total- 104reps

  12. Wod-142 Rx’d

  13. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    85-105-115-120-125(9 reps)
    Went too low on rep 10, got stuck

    2 min Bike
    2 min Burpees
    2 min Row
    2 min KBS (35#)
    *rest 30 sec between stations

    133 Rx

    Thanks Shane!

  14. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    195# for 10. Based on 230# move up to 240#

    2 min Bike 28
    2 min Burpees 28
    2 min Row 38
    2 min KBS (53/35#) 31
    *rest 30 sec between stations
    125 rx

  15. This was my first Crossfit class today so I am not sure of my percentages just yet. This is what I attempted.

    Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    75-85-95-105-115

    (felt that I could go higher, but a good starting point I think)

    2 min Bike 25cal
    2 min Burpees 32
    2 min Row 35cal
    2 min KBS (53/35#) 40@35#
    *rest 30 sec between stations

    132 Reps

    Good workout, great trainers, friendly people. I think I am going to be addicted to this.

  16. Back Squats x 5 #320
    55%/ 65% / 75% / 80% / 85%(+3)
    275#

    2 min Bike 26
    2 min Burpees 25
    2 min Row 26
    2 min KBS (53/35#) 39
    *rest 30 sec between stations
    116 rx

  17. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    205-240-275-295-315(10)

    2 min Bike (27)
    2 min Burpees(25)
    2 min Row(38)
    2 min KBS (53#)(44)
    *rest 30 sec between stations

    134 rx

  18. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    95-115-130-140-150# for 10 reps!

    2 min Bike
    2 min Burpees
    2 min Row
    2 min KBS (53/35#)
    *rest 30 sec between stations

    WOD: 96 reps w 30# KB (21/15/20/40)
    Thanks Marcel!

  19. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    195-225-260-280-300(6)

    2 min Bike (33)
    2 min Burpees(33)
    2 min Row(45)
    2 min KBS (53/35#)(41)
    *rest 30 sec between stations

    142 Rx

    Starting a cold so didn’t push too hard. Still an awesome workout!

  20. back squat x 5
    165-195-225-240 x 5
    255 x7
    WOD
    2 min bike 26 cal
    2 min burpees 27 rep
    2 min row 26 cal
    2 min KBS 40 rep
    total 119

  21. Back Squats x 5
    225-255-295-315-335×5

    2 min Bike
    2 min Burpees
    2 min Row
    2 min KBS – 53#
    *rest 30 sec between stations

    TOTAL: 115 Rx

  22. WOD – 143 Rx

  23. Back squat x 5
    70 – 85 – 100 – 105 – 110 (x7)

    WOD RX (first time doing a WOD RX!) 94 reps

  24. Back Squats x 5

    105-125-145-155-165

    WOD: 2 minutes at each / 30 sec “rest” between each….for the record, 30 seconds is not a rest

    Bike – 17 cals
    Burpees – 26
    Row – 26 cals
    KBS 35# – 37
    Total 106 reps

  25. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    100-120-140-150-160X10

    WOD
    2 min Bike 19
    2 min Burpees 30
    2 min Row 24
    2 min KBS (53/35#) 37
    *rest 30 sec between stations

    Total: 110

  26. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    225-265-305-325-345 x 6 after the fact i think I had one more in me but I quit mentally .

    WOD RX :122 = used 60 lb KB

    Thanks Marcel !

  27. Back squats — 110/130/150/160/ 4 @ 165 — I am going to take it. My legs were sore after high rep back squats on Sunday and just coming back to back squatting post injury. Just need to get my legs back to normal.

    WOD –
    Bike — 21 cal
    Burpees — 29 (Not happy with this, these were slow for me)
    Row — 26 cal
    KBS (35#) — 60 (unbroken)

    Retested our Team Assessment Standards

    AMRAP 1 – HRPU – 32 (+2 reps)
    AMRAP 1 – Butterfly sit ups – 38 (+ 6 reps)
    AMRAP 1 – Sandbag squat clean (80#) – 3 (- 1 rep)

  28. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    135 / 155 / 180 / 190 / 205 Got 4, need to work on those Squats.

    2 min Bike 30 cals
    2 min Burpees 32 burpees (paced to have energy for the rest)
    2 min Row 35 cals
    2 min KBS 53# 35
    *rest 30 sec between stations

    132 reps RX

  29. Back Squats x 5
    55%/ 65% / 75% / 80% / 85%(+)
    90 – 110 – 125 – 135 – 140×7 😳

    2 min Bike – 18 cal
    2 min Burpees – 27
    2 min Row – 26 cal
    2 min KBS (35#) – 55 (set ot down once)
    *rest 30 sec between stations
    126 reps

  30. WU + Mob x 1
    Group WU + Mob

    Back Squat x 5
    55, 65, 75 80, 85%
    60, 75, 80, 90, 95(4)

    WOD
    2 min bike 20 cal
    2 min burpees 20
    2 min row 25 cal
    2 min KBs @ 31
    30 sec rest between sets

    96 Reps

    You ran a tight ship today Ingrid. 🙂

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