Lethal Weapon

25
Jan

Lethal Weapon

“Lethal Weapons”
– Teams of 2 –
AMRAP 30:
2 Rounds of “The Chief”
250/200m Row or 14/10 Calorie Bike
4 Rounds of “The Chief”
250/200m Row or 14/10 Calorie Bike
6 Rounds of “The Chief”
250/200m Row or 14/10 Calorie Bike
8 Rounds of “The Chief”
250/200m Row or 14/10 Calorie Bike

Continue to Add 2 Rounds until time Cap

——————————————————-

1 Round of “The Chief”:
3 Power Cleans (135/95/50%)
6 Push-ups
9 Air Squats

*Complete “The Chief” with alternating Full Rounds.
*Share Rowing as desired.
*Score = Completed Rounds + Reps of “The Chief”
*Row/Bike does not count toward score.

Roxanne

9 Responses

  1. Leanne

    “Lethal Weapons”. JP & Leanne team 237 Reps
    – Teams of 2 –
    AMRAP 30:
    2 Rounds of “The Chief”
    250/200m Row or 14/10 Calorie Bike
    4 Rounds of “The Chief”
    250/200m Row or 14/10 Calorie Bike
    6 Rounds of “The Chief”
    250/200m Row or 14/10 Calorie Bike
    8 Rounds of “The Chief”
    250/200m Row or 14/10 Calorie Bike

    Continue to Add 2 Rounds until time Cap

  2. Heather Skeard

    Wod with jeff

    Started with rx, but about halfway through I had to switch to push ups on a bar on the rig because the push ups on the ground were really pulling my abdomen.

    We miscounted at some point, would of gotten to the round of doing 12s or 14s.
    Did cal bike instead of rowing 10cal, and did 95#

    First day back at CrossFit in almost 3 weeks and still sick but i managed.

  3. Cheryl

    Lethal Weapon – fun WOD with my 6AM peep Jackie. Time cap 30 min

    10 rounds completed + 4 rounds into 12th + 3 PCs
    = 615 reps

    power cleans 55#
    push-ups negatives (Jackie) + box (me)

    Thank you Ms. Jackie and Kevin!

  4. Sarah

    “Lethal Weapon” partner with Leslie 🙂
    Made it through the round of 10!!!
    35# pc and push ups on knees …. for now
    My fourth class and definitely the most exhausting lol
    540 reps
    Thanks Kevin!

  5. Amy Hogan

    Lethal Weapons”
    – Teams of 2 –
    AMRAP 30:
    2 Rounds of “The Chief”
    200m Row
    4 Rounds of “The Chief”
    200m Row
    6 Rounds of “The Chief”
    200m Row
    8 Rounds of “The Chief”
    200m Row

    Continue to Add 2 Rounds until time Cap

    Partnered with Ingrid
    Total: 756 reps finished the round of 12

  6. Kristen

    Partnered with Corinne! 457 at 60#

    Had a little mishap on the first round – got sick, and continued on. Sorry for missing some reps, Corinne! Fun workout otherwise.

  7. Blake

    “Lethal Weapon” @ 125# with Jacques!

    AMRAP 30:
    2 Rounds of “The Chief” (3 Power Cleans @ 125#, 6 Push-ups, 9 Air Squats)
    — then 250m Row
    4 Rounds of “The Chief”
    — then 250m Row
    6 Rounds of “The Chief”
    — then 250m Row
    .
    .
    .
    SCORE:
    3 Rounds & 3 reps into 14’s = 819 reps
    Could have done 135.

    Thanks for the fun workout Jacques!

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