EMOM a bunch

23
Jan

EMOM a bunch

Get your HAT ORDER in by Thursday!

The ROWING CLINIC is moved to next Sunday (Jan.26). If you can make it, there’s still 2 spots left!

EMOM x 25 min
Min 1 – 12-15 Russian KBS 70/53
Min 2 – 30-50 DU’s
Min 3 – 10-15 T2B
Min 4 – 15/12 Cal Row
Min 5 – Rest

Taylor

19 Responses

  1. Ryanne

    EMOM x 25 min
    Min 1 – 12-15 Russian KBS 70/53 – 53#
    Min 2 – 30-50 DU’s- DU attempts. Frustrating
    Min 3 – 10-15 T2B – 10 T2B
    Min 4 – 15/12 Cal Row – 35,34. 38,38.40 seconds
    Min 5 – Rest

  2. Mark

    EMOM x 25 min
    Min 1 – 15 Russian KBS – 70#
    Min 2 – 75 Single Skips
    Min 3 – 15 Knee Ups
    Min 4 – 15 Cal Row
    Min 5 – Rest

  3. Fred

    EMOM x 25 min
    Min 1 – 12-15 Russian KBS 70/53 – 70# (OK)
    Min 2 – 30-50 DU’s – 30 DU’s each round (unbroken each round… increase number)
    Min 3 – 10-15 T2B – 12 / round was goal (sets of 3’s instead to dropping to singles)
    Min 4 – 15/12 Cal Row – 15 cals
    Min 5 – Rest

  4. Jordan Sanipass

    EMOM x 25 min
    Min 1 – 12-15 Russian KBS 70/53- used 70#
    Min 2 – 30-50 DU’s – 10-14-13-10-10 du
    Min 3 – 10-15 T2B – leg raises
    Min 4 – 15/12 Cal Row 15cals
    Min 5 – Rest

  5. Amanda Beck

    EMOM x 25 min
    Min 1 –15 Russian KBS 35#
    Min 2 – 30-50 DU attempts aka a minute of being pissed at a rope
    Min 3 – 10 knee raises
    Min 4 – 12 Cal Row
    Min 5 – Rest

  6. Mario

    EMOM x 25 min
    Min 1 – 12-15 Russian KBS 70#
    Min 2 – 50 DU’s
    Min 3 – 15 T2B
    Min 4 – 15 Cal Row
    Min 5 – Rest

    Fun WOD!
    Thanks Kevin!

  7. Kelly B

    EMOM x 25 min
    Min 1 – 15 Russian KBS @53#
    Min 2 – 50 DU’s
    Min 3 – 15 T2B
    Min 4 – 12 Cal Row
    Min 5 – Rest

    Hand ripped round 4 so round 5 did 2 T2B and 13 hanging leg raises…because I am a baby.

    Thanks Shane. Cardiac Arrest lol

  8. Aubrey

    EMOM x 25 min
    Min 1 – 12-15 Russian KBS 70/53 60#
    Min 2 – 30-50 DU’s
    Min 3 – 10-15 T2B leg raises
    Min 4 – 15/12 Cal Row
    Min 5 – Rest
    Thanks Kevin

  9. Andre L

    EMOM x 25 min
    Min 1 – 12 Russian KBS 70#
    Min 2 – 20-25 DU’s (PR got 8 DU in a row!!!!)
    Min 3 – 10 T2B
    Min 4 – 15 Cal Row
    Min 5 – Rest

    Goal was to get better at DU’s

  10. Kristen

    EMOM 25 mins
    Min 1: 15 KBs at 50#
    Min 2: DU attempts (some days I can get 20+, some days I’m lucky to get one.. today, I was lucky to get one)
    Min 3: 12 knee raises
    Min 4: 12 cal row

  11. Joe

    EMOM x 25 min
    Min 1 – 12-15 Russian KBS 60# move up next time
    Min 2 – 30-50 DU’s 3rd round I got 15 in a row. So that’s good.
    Min 3 – 15 knee raises
    Min 4 – 15/ Cal Row
    Min 5 – Rest
    Good, still getting over cold

  12. Stacey Simpson

    EMOM x 25 min
    Min 1 – 12 Russian KBS @ 45#
    Min 2 – DU attempts. Earned a lot of whip marks
    Min 3 – 10 leg raises
    Min 4 – Cal Row – consistently got 10 cals
    Min 5 – Rest

    Rough one! Lots of swearing.

  13. Craig Hatto

    Did open gym 5pm

    Squat clean / split jerk test 1 rep max
    135-155-175-195-215-225-235-245-255
    Stopped once form got sloppy. 10# off PR

    EMOM x 25 min
    Min 1 – 12-15 Russian KBS 70/53 – 70# 15 reps
    Min 2 – 30-50 DU’s did 30 each round
    Min 3 – 10-15 T2B – 10 singles each round
    Min 4 – 15/12 Cal Row – 15 cals
    Min 5 – Rest

  14. Melanie

    EMOM x 25 min
    Min 1 – 15 Russian KBS 53
    Min 2 – 50 DU’s (last 3 rounds were unbroken.. cool!)
    Min 3 – 10-15 T2B (knee raises that probably looked more like knees to elbows)
    Min 4 – 12 Cal Row
    Min 5 – Rest
    Fun one!
    Then OG with Sam
    Bench 5 x 12 (65 – 70 – 75 – 80 – 85)
    Ring Pushups 3x to failure (8- 11 – 13) Discovered if I go down and back up quickly, I could get more 🤷‍♀️
    DB Flys 4 x 10 (15- 15 – 15 – 15) Left shoulder doesn’t like me today, stayed at 15
    Skull Crushers 5 x 12 (10 – 15 – 20 – 20 – 20)
    60 Banded Tricep Extensions(purple band).. ouch! Rested a few times 🤦‍♀️

  15. Samantha Both

    Open gym:
    Pause position clean pulls – 4 x 2 (85/105/115/125)

    Squat clean + tempo front squat + split jerk x 6 (75/80/85/90/95/100)

    Double under practice — went well, until I got to the WOD.

    WOD
    Buy in – 15 double unders
    3 rounds:
    2 box muscle up (20′ box – these went well)
    3 squat clean and split jerks (85#)
    4 HSPU (these went well)
    Cash out – 15 double unders — took me an eternity.

    EMOM x 25 min
    Min 1 – 15 Russian KBS (60#)
    Min 2 – Double under attempts – Legit zero. F*** these.
    Min 3 – 15 T2B (Only got 13 on last round)
    Min 4 – 9 cal bike
    Min 5 – Rest

    Open gym

    Bench 5 x 12 (65/70/75/80/85)

    Ring Pushups 3 sets til failure. Elevated with fee on box. (14/11/11)

    DB Flys 4 x 10 (15/20/20/20)

    EZ bar Skull Crushers 5 x 12 (10 /15/20/20/20)

    60 Banded Tricep Extensions – Purple Band – Took three sets.

  16. Jackie

    EMOM 25 Minutes
    Minute 1 – 12 Russian KBS @ 53
    Minute 2 – 30-35 DUs
    Minute 3 – 10 Leg Levers
    Minute 4 – 12 Calorie Row
    Minute 5 – Rest

    Fun times! Thanks Ingrid.

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