SDL

22
Jan

SDL

Sumo Deadlifts x 5
40/50/60%

For Time:
21-15-9
DB HPC (50/35#)
HR Pushups

Get your hat order in by Thursday!

23 Responses

  1. Jackie

    WU + MOB x 1 + 30 sec bar hang
    Group WU + Mob (green band)

    Sumo DL x 5
    40, 50, 60%
    75, 90, 105

    21-15-9
    DB HPC @ 20’s
    HR Pushups (negatives)

    8:03

    Thanks Ingrid!!

  2. Christie Neate

    Sumo Deadlifts x 5
    40/50/60%
    125-125-145# (did two sets at 50%).
    Felt good!

    For Time:
    21-15-9
    DB HPC (50/35#)
    HR Pushups

    WOD: 4:01 w 20# and HR pushups from knees except the final set. Should have gone 25#.

    Thanks Kevin!

  3. Joe

    Sumo Deadlifts x 5
    40/50/60%
    110/135/165

    For Time:
    21-15-9
    DB HPC (used 35#)
    HR Pushups
    Getting over some sort of cold/illness. Took it easy. 4:57

  4. Aubrey

    Sumo Deadlifts x 5
    40/50/60%
    135,165,195#

    For Time:
    21-15-9
    DB HPC (40#)
    HR Pushups
    Thanks for the weight change Amanda!
    Time: 4:34

Leave a Reply