Team WOD

18
Jan

Team WOD

Teams of 2, For Time:
100 Wallballs (20/14)
90 Medball Sit-ups (20/14)
80 KBS (53/35)
70 Goblet Squats (53/35)
60 C2B Pull-ups
50 Toes to Bar
40 Deadlifts
30 Hang Power Cleans
20 Shoulder to Overhead
10 Burpee over Bar
Barbell is (155/105# or 70% of S2OH)

Allyson

10 Responses

  1. Jackie

    5K Row
    Group WU + MOB

    Partner WOD with Cheryl and Sarah – two people working at a time

    100 WB (8# me & Cheryl, 10# Sarah)
    90 Med Ball Sit-ups, 8#, divided by 3
    80 KBS @ 25
    70 Goblet Squats @ 25
    60 Ring Rows
    50 Leg Levers
    40 DL (55# me & Cheryl, 35# Sarah)
    30 HPC (weight same as DL)
    20 S2OH (weight same as DL & HPC)
    10 Burpee Over Bar

    28:34

    Great job on your first class Sarah! Thanks for the fun Amanda. Saturday classes are so full of energy!

    1. Cheryl

      Thank you so much Jackie for posting our results. Fun morning indeed. Thanks again Amanda for the leg raise kipping instruction!

  2. Jordan sanipass

    Teams of 2, For Time: 24:09 partner was marcel
    100 Wallballs (20/14) 14#
    90 Medball Sit-ups (20/14) 14#
    80 KBS (53/35) 50#
    70 Goblet Squats (53/35) 50#
    60 C2B Pull-ups
    50 Toes to Bar – leg raises
    40 Deadlifts- 95#
    30 Hang Power Cleans – 95#
    20 Shoulder to Overhead – 95#
    10 Burpee over Bar
    Barbell is (155/105# or 70% of S2OH)

  3. Marcel

    Teams of 2, For Time: 24:09 partnered with Jordan

    100 Wallballs (20/14) 14#
    90 Medball Sit-ups (20/14) 14#
    80 KBS (53/35) 50#
    70 Goblet Squats (53/35) 50#
    60 C2B Pull-ups
    50 Toes to Bar – leg raises
    40 Deadlifts- 95#
    30 Hang Power Cleans – 95#
    20 Shoulder to Overhead – 95#
    10 Burpee over Bar
    Barbell is (155/105# or 70% of S2OH)

    Thanks for picking up my slack when I started to fade.

Leave a Reply