Deadlift Day

15
Jan

Deadlift Day

Jan.19 – ROWING CLINIC (only 4 spots left)

Deadlift
60 & 70% x 5
80 & 85% x 3
90% x AMRAP

For time: 3 rounds
21 Wallballs (20/14# @10/9’)
14 HSPU, or DB presses
7 Deadlift (315/205# or 60%)

Gabe A.

25 Responses

  1. Jackie

    WU + Mobility x 1
    Group WU +Mob

    DL
    60(5), 70(5), 80(3), 85(3), 90+
    105, 125, 140, 150, 160(2)

    For Time
    21 WB @ 8#, 9’
    15 DB Presses @15’s
    7 DL @ 105

    8:31

    Heavy DL, ouff! Note to self-should have attempted the 3rd max rep. Thanks for spotting Bob.

    Big, fun class Ingrid!

  2. Ryanne

    Deadlift
    60 & 70% x 5
    80 & 85% x 3
    90% x AMRAP
    Stuck to 155 for 3 sets to watch back

    For time: 3 rounds
    21 Wallballs (20/14# @10/9’)
    14 HSPU, or DB presses
    7 Deadlift (315/205# or 60%)

    14# wall balls ,
    25# DB presses
    Used 105 for deadlifts

    Presses were hard. Cruel after presses yesterday and snatches haha

  3. Jordan sanipass

    Deadlift – based on 250#
    60 & 70% x 5 – 150#, 175# x 5
    80 & 85% x 3 – 200#, 210# x 3
    90% x AMRAP – 225# x 7

    For time: 3 rounds
    21 Wallballs (20/14# @10/9’) – used 20#
    14 HSPU, or DB presses- started with 40#, end with 35#
    7 Deadlift (315/205# or 60%) – used 150#

    Time: 9:42

  4. Remi F

    Deadlift
    200(5) – 235(5) – 270(3) – 285(3) – 300(4 reps)

    For time: 3 rounds
    21 Wallballs (14#)
    14 HSPU, or DB presses. Used 45# in the 1st round, then switched to 35#
    7 Deadlift (185… bit less than 60%)

    11:56
    Tough… wasn’t feeling it at all, but good workout nonetheless

  5. Heather Beck

    Did OG to give my lungs a rest day

    Deadlifts
    60/70%X5 (115/135)
    80/85%X3 (155/165)
    90% – 175X7

    Deadlift theoretical 1RM has gone 175-185-195-205 since Dec 1st. Getting back to. My previous 210# PR from 2016!

  6. Deadlift
    175 x5
    205 x5
    235 x3
    250 x3
    260 x3

    For time: 3 rounds
    21 Wallballs 14#
    14 DB presses 20# – after 1st round, switched to HRPU due to severe shoulder pinching pain
    7 Deadlift 175#

    8:33

  7. Christie Neate

    Deadlift
    60 & 70% x 5
    80 & 85% x 3
    90% x AMRAP
    125-150-175-200-210# for an AMRAP of 3. Thanks Ingrid!
    *I started at 50% and finished at 85% based on my previous (and very dated) former 1RM of 250#

    For time: 3 rounds
    21 Wallballs (20/14# @10/9’)
    14 HSPU, or DB presses
    7 Deadlift (315/205# or 60%)

    WOD in 7:35 w 8# WB, 15# DBs and 125# for DL
    Thanks Matt!

  8. Fred

    Deadlift – 340#
    50-60-70-80-85-90%
    170-205-235-275-290-305 (x4)

    For time: 3 rounds
    21 Wallballs (20/14# @10/9’)
    14 HSPU, or DB presses – 4 HSP attempts + 10 DB press @ 30#
    7 Deadlift (315/205# or 60%) – 205#
    Time: 11:18

  9. Laura

    DL
    60(5), 70(5), 80(3), 85(3), 90+
    115, 125, 150, 155, 160(7)
    Last set should have been 165, but didn’t think I could do a 10# jump. Borrowed Janet’s belt (thanks again!) for the last set and it made a huge difference.

    For Time
    21 WB @ 14#, 9’
    15 DB Presses @ 20# 1st round, 15# 2nd and 3rd round
    7 DL @ 105#

    10:12

    Thanks Blake!

  10. Kelly B

    Deadlift
    60 & 70% x 5
    80 & 85% x 3
    90% x AMRAP
    140-165-185-200-210# (5) Almost back to 1RM

    For time: 3 rounds
    21 Wallballs (14# @9’)
    14 HSPU, or DB presses (20#)
    7 Deadlift (140#)

    Time: 8:35 (presses sucked)
    Thanks Blake!

  11. Cheryl

    Deadlift
    60 & 70% x 5 (80 & 90#)
    80 & 85% x 3 105 & 110#)
    90% x AMRAP (115# x 10)

    For time: 3 rounds
    21 Wallballs (8# @ 9’)
    14 DB presses (15#)
    7 Deadlift (80#)
    8:31

    Thanks Ingrid!

  12. Janet Sommerville

    Deadlift
    60 & 70% x 5
    80 & 85% x 3
    90% x AMRAP
    Went up to 170# x5

    For time: 3 rounds
    21 Wallballs (12#@9′)
    14 HSPU, or DB presses 20#
    7 Deadlift (125#)
    8:38

  13. Aubrey

    Deadlift off of 310#
    60 & 70% x 5
    80 & 85% x 3
    90% x AMRAP
    290# x7

    For time: 3 rounds
    21 Wallballs (14#)
    14 HSPU, or DB presses 25#
    7 Deadlift (185#)
    7:43
    Thanks Amanda!

  14. Heidi

    Dead Lifts – % based on max of 210#
    60% @ 125 x 5
    70% @ 145 x 5
    80% @ 175 x 3
    85% @ 180 x 3
    90% @ 190 x 7…..so earned myself a 10# promotion for next time

    WOD:
    3 Rounds
    21 Wallball 14#/9′
    14 DB Presses 20#
    7 DeadLifts 125#

    Time 10:17

    DB Presses were HEAVY….that said, next time try 25#, as I had lots of time left before th 16 min. time cap.
    Fun one! Short reps is my kind of WOD

  15. Joe

    Deadlift off 270
    60 & 70% x 5
    80 & 85% x 3
    90% x AMRAP
    245 for 7.

    For time: 3 rounds
    21 Wallballs (20/14# @10/9’) 20#
    14 HSPU, or DB presses. First round 30# second round switch to 25#. Shoulders tired from yesterday.
    7 Deadlift (315/205# or 60%) at 165#
    Time 10:08

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